The wellness benefits of coconut (Cocos nucifera) have been known for centuries amongst many indigenious tribes whose native lands grow the coconut tree in a plentiful supply.
The literal jack of all trades in the plant world, the coconut provides everything from drinking water, a high calorie food, inner fiber that can be spun into rope, a shell that can be used charcoal, and last but not least a flotation device.
Coconuts have been cultivated in two main locations in the world – one in the Indian Ocean basin and the other is in the Pacific basin. Coconuts come in two primary shapes – oblong (nui kafa) with a large fibrous husk, and the round variety (nui vai) which contains the sweet coconut water when unripe.
Ok now that we’ve gotten some good ground information in place what lies below is the most comprehensive guide to adding or replacing ingredients with coconuts into your everyday lifestyle. As much as we hope we can give you all the necessary knowledge to become the most informed about this wonderous gift from mother nature, so without further ado I present to you the ultimate guide to the coconut lifestyle.
Table of Contents
- What Makes Coconut So Beneficial
- The Health Benefits of Coconut
- How To Replace Your Toothpaste With Coconut Oil
- How To Use Coconut Oil For Your Hair
- Have Youthful Glowing Skin With Coconut Oil
- How To Consume Coconut Milk The Right Way
- How To Make Healthy Recipes With Coconut Milk
- 4 Healthy Smoothies That Use Coconut Milk
- 4 Tips For Improving Digestion With Coconut
- How Coconut Can Aid in Your Weight Loss
- How To Add More Coconut to Your Diet
- How To Use Coconut Oil For Your Baby
- How To Use Coconut Oil For Your Pets
- 3 Ways To Use Coconut Palm Sugar
- Why You Should Drink More Coconut Water
The Surprising Benefits of Coconut Oil
You might love the taste of coconut or want to use coconut oil for cleaning your teeth, but there are even more surprising benefits you might not have considered. Here are some health benefits of coconut that most people don’t talk about.
Coconut Oil Helps Reduce Seizures
One of the more surprising benefits of coconut is that it can be used to help reduce seizures. This is due to the fatty acids that are in coconut oil. These fatty acids can turn into ketones, which are then used to help reduce the severity and frequency of seizures. In fact, coconut oil is frequently given to children and adults with epilepsy as part of their overall treatment plan. You will start introducing a healthy diet with coconut oil, along with higher fat and lower carbohydrates in order to reach a ketogenic state.
You Can Use it as a Massage Oil
You have probably already considered the fact that coconut oil can be used as a massage oil, as many adults do use it for this purpose. However, one of the more surprising facts is how beneficial it can be for your newborn. New born babies have very sensitive skin that is prone to dryness, cracking, rashes, and irritation. You need to use something as natural and organic as possible, so that is why using coconut oil for your baby is so advantageous. You will be able to give your baby a relaxing massage to help them sleep while their skin reaps all the various benefits of coconut oil.
It Works as Sunscreen
Coconut, particularly with coconut oil, can also be used as a sunscreen for children and adults. While you might not want to use only coconut oil to protect your skin from UV rays if you have fair skin, it can definitely help when you don’t have any sunscreen on hand. If you are someone that tends to forget sunscreen, if you at least put some coconut oil on your skin after a shower each morning, then you will doing a great job at protecting your skin from sun damage.
Coconut Can Boost Brain Function
Coconut also has fatty acids that can be perfect for someone with lower brain function, such as older adults suffering from Alzheimer’s disease. This often leads to dementia, which is hard on the individual and their loved ones. With coconut oil and other forms of coconut, you can help boost their brain function which helps manage the symptoms and might even keep it from turning into full-blown dementia.
The Health Benefits of Coconut Oil
Coconut is often revered as an all-encompassing health and beauty cure. It helps in so many different ways, from your hair and skin, to helping with digestion, weight loss, and even heart disease. Here are some of the top health benefits of coconut to be aware of.
It Helps Improve Your Digestion
If you have been struggling with a lot of digestive issues, then you should definitely consider adding in more coconut to your diet. Most forms of coconut are going to help you with your digestive problems, including coconut water, coconut milk, and coconut oil. Coconut has anti-inflammatory properties that help with bowel disorders, digestive disorders, and help your body to absorb more nutrients. It can also help you to absorb more dietary fiber, which is needed when you have digestive issues.
Your Hair and Skin Will Thank You
Health benefits aren’t just related to your physical health, but your outer health as well. You will notice that your hair, skin, and nails are all improved when you start introducing more coconut into your diet. Proper hydration is key to having healthy hair and skin, so by drinking more coconut water, you are getting the hydration you need and also helping with the benefits of the coconut itself. This is highly recommended on a daily basis.
Reduce Your Risk of Heart Disease
A health benefit that you should keep in mind is that coconut can help you reduce your risk for heart disease. While coconut oil does have a good amount of saturated fat, it actually does more good than harm to your body. You are only having a small amount of oil at a time, which can actually help improve the good cholesterol in your body and reduce the bad cholesterol in your body. This is going to also lower your blood pressure levels, all of which helps to reduce the risk of heart disease.
You Can Lose Weight
Coconut also happens to be fantastic at helping you to lose weight or avoid weight gain. When you add more coconut to your diet, it is going to burn more fat and help to raise your metabolism. It also gives you more energy, which helps you to stick with your regular workout routines. With coconut water and milk, you will notice that the more of it you have, the less cravings you get. You can also replace regular sugar with coconut palm sugar which is much better for you.
Replace Your Toothpaste With Coconut Oil
One of the trending topics recently in regards to coconut oil is using its purest form for oral health. Oil pulling can help with tartar build-up, breath odor, and yellowing or stained teeth. Here are some things to know about coconut oil pulling.
The Potential Risks
Before going into the benefits and instructions on how to do oil pulling, you should first be aware of the potential risks and side effects. There are not a lot of risks involved, as you are using completely natural oil for oil pulling that isn’t going to harm you in any way.
However, the main risk involved with this practice is when people assume all of their dental issues will be remedied with oil pulling. While it definitely has a lot of benefits, it is not going to be a miracle cure that keeps you from going to the dentist. You still need to brush and floss your teeth daily, watch your diet, and visit your dentist. If you don’t, your side effects are going to be a lot worse.
Benefits of Coconut Oil Pulling
When you are thinking about whether or not oil pulling is right for you, you may be curious exactly how it can help you. While the lasting benefits will be determined on your own dental health and how often you do it, the following gives a summary of some common benefits you can see with coconut oil pulling:
- Whiter teeth
- Fresher breath
- Better dental appointments
- Less plaque and tartar build-up
- Clean feeling mouth
- Less bleeding or swollen gums
- Reduced inflammation
How To Do Oil Pulling
If you want to try oil pulling, you need to start with raw, and 100% natural and organic coconut oil. Don’t just grab a bottle of cooking coconut oil from the supermarket. You need it to be as natural and organic as you can. It will come out with a thick consistency, but starts to melt in your mouth.
Grab a big spoon to scoop up about a tablespoon of oil, then place it on your tongue. You want to let it sit for a couple seconds to melt, then swish around in your mouth and pull through your teeth for 15-20 minutes. Don’t worry if you only make it about 5 minutes the first few times. It can take some getting used to. Try to find something else to do while oil pulling.
Once your time is up, spit the oil out into the trashcan. Make sure you don’t spit it out in the bathroom sink, as this can clog the pipes just as any other oil down the sink would. You can then rinse your mouth with lukewarm water and brush and floss your teeth like you normally would.
Tips For Coconut Oil Pulling
Now let’s talk about how you actually do oil pulling. This practice is essentially when you put pure oil in your mouth and swish with it, really working hard to push and pull between your teeth. You should use coconut oil instead of other types of oil as it helps to fight bacteria and is better for you in general.
Use the raw, organic, natural coconut oil, not the cooking oil you find in the supermarket. Try to use it a few times a week at least. The main recommendation is to do oil pulling for 20 minutes a few days week, but this might not be possible for you. It is okay to start slow at around 5-10 minutes then gradually work your way up.
How To Use Coconut Oil For Your Hair
When your hair is flat and lacks shine, you may be looking at your local drug or beauty supply store for the magic cure. However, what you need is probably right in your cabinet. Coconut oil is excellent for helping with dry and dull hair, as it moisturizes while also adding in a lot of shine.
What Does Coconut Oil Do For Your Hair
Before talking about the different ways you can actually use coconut oil for your hair, let’s discuss some important tips and guidelines. You don’t just want to grab a bunch of virgin coconut oil and slop it on your hair. While this won’t necessarily do any harm, it could cause your hair to get a little more oily than you want it. Here are some tips to follow when you want to use coconut oil with your hair to make it shiny and well moisturized.
- Don’t put it directly on the scalp – You really don’t need to add the coconut oil to your scalp, so just focus on the ends of your hair. Anything you add to your scalp like oil is going to make it greasier, even something as natural as coconut oil. Just add it to the ends of your hair, and be careful if your hair itself is currently oily.
- Only use natural, organic oil – Make sure you are using the right oil. You should only use the raw organic coconut oil, not the cooking oil you find next to the canola and olive oil. Make sure it is 100% organic to get the best results.
- Only use a small amount – A little bit of oil goes a very long way, to start with the tiniest amount, then only add more if you think your hair needs it.
The Basic Method For How To Make Coconut Oil
When you want silky, smooth, and shiny hair, this method is the basic thing you will need to do. You need to warm the oil, which can be done by putting some coconut oil in a small bowl, then placing that bowl over a small pot of boiling water for a few moments. This warms the oil and allows it to be easier to manage. Now take some oil and apply it to your hair, not worrying about the scalp. Work it through your hair, then wrap it in a hot towel for about an hour. After that point, you can wash your hair as you normally would. This works great as a weekly deep conditioning treatment.
Provides Shine and Moisture
First of all, coconut oil performs wonders for dry hair, especially if your hair is stripped of moisture from too many styling products. When you use a lot of hair styling tools with heat and don’t use a heat protectant beforehand, you are killing a lot of that moisture in your hair. People with dry and frizzy hair naturally can also get some help with moisture by using coconut oil. It is also great when you just want a boost in the shine of your hair.
Coconut oil doesn’t break down very easily or evaporate in your hair, so when you add it for dry hair, it can actually help you retain more of the moisture. It leaves your hair feeling silky smooth and soft without making it super oily. This extra moisture is also going to help reduce further damage from split ends and sun damage.
Prevent Hair Loss and Damage
The next benefit of coconut oil for your hair is by helping with hair loss and other forms of damage to your hair follicles. Many people are adding coconut oil to their hair a few days a week to help prevent or stop hair loss. If you have a mother or grandmother who is balding at an older age, then it might run in your family, so now is the perfect time to start protecting your hair from breakage.
You can apply coconut oil itself to your hair or make a mixture with lime water and even a little bit of gooseberries to it. This is a mixture often used in India and sometimes combined with other herbs as well. To help with damage or hair loss, apply it either before or after you have washed your hair. You won’t strip all of the moisture from the oil even if you add it before taking a shower.
It Helps With Dandruff
You may think that adding coconut oil to your hair would worsen your scalp build-up and dandruff, but it is actually the opposite. Coconut oil is revered as being a top natural remedy for dandruff. There are fatty acids in coconut that can help get rid of all that build-up and help to prevent it from forming in the future. With a little coconut oil added to your shampoo or directly to your hair, you can stop being embarrassed whenever you wear black.
No More Detangling
Since coconut oil helps so much with adding more moisture to your hair, this is also going to benefit you if you struggle with knots and tangles in your hair. You might struggle with tangles if you have long hair, a lot of waves or curly, or if you like to wear it up a lot, which can cause knots when you remove it from your hair tie.
To use coconut oil for detangling, always start with natural organic virgin coconut oil, since it doesn’t leave behind a residue. You should melt the coconut oil and apply it to the ends of your hair, then begin brushing it through to remove the tangles. If you apply the oil to your hair on a regular basis, you should start experiencing less tangled hair situations.
Deep Conditions Your Hair
In addition to basic moisture and repairing dryness, coconut oil can also be used to create a natural deep conditioner. This should only be applied about once a week if you are using it for deep conditioning as that is all that should be needed. Since you are using it as a deep conditioner, you might want to let it sit in your hair for a little bit.
Radiate Beautiful Glowing Skin With Coconut Oil
Coconut oil is one of the best things you can get for your skin. It isn’t too oily, so even with oily and combination skin, you can use it. It is very helpful at protecting your skin from UV rays, helping smooth out fine lines and wrinkles, and of course giving you more moisture. This article is going to discuss how to have glowing skin with coconut oil.
Make Your Own Body Butter
The first way you can help your skin with coconut oil is by making your own body butter. This is a great way to have soft and silky skin that also has natural fragrance from the coconut without chemicals and other additives. Body butter works just like lotion, but it tends to soak a little deeper into your skin and keep your skin softer than ever before. For body butter, you want to combine your coconut oil with jojoba oil and shea butter, then choose some essential oils. These can be anything from lemon to lavender, depending on what your preferences are.
Create a Coconut Oil Sugar Scrub
A scrub is great for your skin because it can remove the dead skin cells on the surface of your skin and lead to cleaned pores at the same time. With this scrub, you can use it on your face and the rest of your body, which is good because you don’t need multiple scrubs. All you need is some sugar and coconut oil mixed together until you get a good body scrub consistency. You can use regular white table sugar or coconut palm sugar if you prefer. Add the mixture to a container and use it 2-3 times a week as needed.
Use the Coconut Oil as Body Oil
Remember that you don’t need to make a fancy concoction with the coconut oil just to get the benefits on your skin. You can apply it to your skin directly as a body oil, which is going to help repair dry and cracked skin in a more natural way than other body oils. You want to warm it up a bit, so if you have a small container or bottle, hold it between your hands to warm it. You can then add it to any dry or cracked spots on your body.
Remove Your Makeup
Coconut oil also happens to work really great at removing your makeup at the end of the day. This is great news because you can stop using those makeup remover products that contain additives and chemicals, and instead use something that is completely natural. By using coconut oil to remove your makeup, you are giving your skin some natural cleansing along with a little added moisture as well. Coconut oil can also cut through grease, so there isn’t any makeup left behind, especially with thicker products like cream blush or foundation.
You don’t want to rub your skin a lot when removing makeup, so gently apply the oil with a cotton ball and leave it for a few minutes. Then use warm water to wash off the oil, along with a mild cleanser. This should get rid of most of the makeup on your face. Be careful when removing makeup around your eyes, using a cotton swab and being extra careful to get too close.
To Moisturize Your Skin
It should come as no surprise that coconut oil is ideal for moisturizing your skin and helping with any sort of dryness you have. While you might want to talk to your dermatologist if you have especially oily skin, coconut oil should be fine on dry, normal, and combination skin. If you have combination skin, you might want to use the smallest amount and use it less often than someone who has dry skin. Just until you see how your skin reacts.
You simply need to melt the oil slightly until it is a liquid so you can rub it on your skin. Let it sit for a few minutes to soak into the deep layers of skin, then cleanse your face as you normally would. For dry skin, you don’t need to completely wash it off. Instead of doing that, you can just wipe off any excess oil with a towel and leave the rest to soak into the layers of your skin.
Another simple way to use coconut oil is by drawing a bath, then adding some coconut oil and Epsom salts to it. This is a good detox bath for your skin.
Ways To Consume Coconut Milk
When you are looking up health benefits of coconut, you probably get a lot of recommendations for coconut oil and occasionally learn about how you can drink more coconut water. However, don’t forget about coconut milk. There are lots of ways to use the milk from a coconut that is also going to help with your overall health and vitality.
Add it to Your Breakfast Foods
A popular way to start having more coconut milk is by adding it to your different breakfast foods. For example, if you like to have a morning bowl of cereal with fruit slices, you can use coconut milk instead of regular milk or almond milk in the cereal. You can also use coconut milk when making your oatmeal, whether you go the instant route or you soak it overnight with real oats. It will give it a sweet, slightly nutty flavor that is really hard to pass up. If you like granola in your yogurt, you can soften it by soaking it in a little bit of coconut milk.
Make Some Healthy Pudding
Pudding is great because it can be a snack, healthy and low-fat dessert, or a quick breakfast. Make a batch of pudding beforehand that is not only healthier, but incorporates some coconut milk as well. While you can make any type of pudding with coconut milk, one of the preferred varieties is chia pudding. This gives it a sweet flavor so it feels like you are indulging in a dessert, but in actuality you are having a really healthy pudding by combining chia seeds and coconut milk.
Soften Your Zoodles
If you like to have zoodles, which are pasta noodles made from vegetables like zucchini and other squash, then you will love adding some coconut milk to them. What the coconut milk is going to do is soften them. So you first start by using your vegetable spiralizer to make the zoodles, then put them in a bowl with coconut milk. Let them soak for a few minutes, then strain out the milk. Another option is to use the coconut milk to make a type of white cream sauce that is much healthier for the pasta noodles.
Add it to Hot Drinks
You can also make some hot drinks and add your coconut milk. This replaces other types of milk, adds more nutrients to the drink, and adds a nutty flavor to it as well. Coconut is great when added to hot cocoa, coffee, and tea.
Keep in mind this is a very small collection of ways you can use coconut milk. You can replace regular milk in most recipes with coconut milk and it will turn out great.
Healthy Recipes to Make With Coconut Milk
If you have some coconut milk on hand, you can add it to your recipe for a fun and tropical sweet taste, while also gaining some health benefits at the same time. Take a look at these delicious recipes that use coconut milk.
Coconut Banana Nice Cream
Nice cream is a type of dessert with the same consistency of ice cream, but it isn’t loaded with heavy cream, milk, and sugar. Instead, you will blend up frozen bananas into a creamy consistency similar to ice cream. You can turn this into a healthy recipe that incorporates coconut by adding a can of light coconut milk to a mixture of frozen bananas in your blender, then blending it up. Be patient as the bananas might take a while to blend properly. Once it is smooth, just eat and enjoy.
Mashed Sweet Potatoes
If you enjoy mashed potatoes, but want a healthier version that is also a little bit on the sweet side, you can add some coconut to it. You will start with sweet potatoes instead of white potatoes, which are more nutritious and contain lower carbohydrates than white potatoes. You will blend them with some coconut milk as an alternative to regular milk, and add some other seasonings as well. Recommended seasonings include vanilla bean, unsalted butter, brown sugar, and ground cinnamon.
Coconut Carrot Soup
Don’t forget that you can make a lot of your favorite recipes and simply replace the regular milk with coconut milk. For example, if you really enjoy a spicy carrot soup, you can use a combination of coconut milk and coconut oil to really get a lot of those coconut health benefits in the soup. You will then add your chopped carrots, onion, vegetable stock, chili flakes, curry powder, and any other seasonings you decide to go with. Heat it all up in a large pot and serve hot with some bread.
When you are looking for healthy recipes that use coconut milk, there are two things to think about: what recipes call for regular milk, and which ones would taste good with some coconut flavor. Many of these recipes aren’t meant to have coconut but could use the little boost in flavor, while others might not taste the best. This will help guide you in the right direction.
4 Smoothie Recipes That Use Coconut Milk
If you are someone that likes to drink smoothies in the morning, then you will have some great opportunities for adding more coconut to your regular diet. The following smoothie recipes are going to use coconut to flavor them, while also adding to their health benefits at the same time.
Coffee Smoothie With Coconut
The first way you can use coconut in a smoothie is by making a morning coffee smoothie. These are great because you get your morning’s boost of caffeine, but it also gives you the opportunity to add some other ingredients that are nutritious.
Coconut Turmeric Smoothie
This smoothie is ideal when you want to add more nutrients to your morning smoothie. Turmeric is an herb that provides a lot of excellent health benefits, including anti-aging benefits, helping with your digestion, and building a good immune system. You will combine some ground turmeric with coconut milk, coconut oil, banana, pineapple, and any other fruits that you would like with your smoothie. Blend it all up and enjoy your nutritious breakfast.
Fruity Coconut Smoothie
This type of smoothie really gives you a lot of flexibility, since you are choosing any fruit combination you want. You can go with a tropical mixture of watermelon, mango, and papaya, or a classic strawberry and banana concoction. You might prefer berries, so adding strawberries, blueberries, and raspberries would work great. Once you decide on your fruit, try to get them in frozen form so that you don’t have to add ice. Add the frozen fruit with some unsweetened coconut milk, flaked coconut, and your preferred flavor of protein powder to the blender.
Peanut Butter Cocoa Smoothie
This smoothie is going to use coconut milk instead of regular milk, along with chocolate protein powder, some natural peanut butter, and vanilla or plan Greek yogurt. Add some ice or frozen banana, then blend it all up. Top it off with some shredded coconut. For more coconut in the smoothie, you can also add a little bit of coconut oil to the mixture.
- 2 large bananas, ripe, peeled and frozen into chunks (no ice necessary this way)
- 3/4 cup Silk Unsweetened Vanilla Almond Milk, or as necessary for consistency
- 1/3 cup creamy peanut butter
- 1/4 cup unsweetened natural cocoa powder
- 1 teaspoon vanilla extract
Try your own smoothie creations with fruit, coconut milk, oil, or coconut shavings.
4 Tips For Improving Digestion With Coconut
If you are having problems with your digestion, coconut will be your new best friend. You can add more coconut to the foods and drinks you consume, detox your body, and help with proper digestive health as well. This will make you feel much better and even give you some more energy as well.
Start Replacing Regular Milk
Diary is one of the leading causes of digestive issues, especially in people with a sensitivity or intolerance to dairy products, or who have conditions like irritable bowel syndrome. However, this doesn’t mean you can’t have any type of milk at all. A better alternative is to start replacing regular milk with coconut milk. This is flavorful, has the same creamy consistency, and is simply a sweeter version of milk. It more closely resembled almond milk, so if you like vanilla almond milk, you will probably enjoy coconut milk as well.
Stick to Bland Diets With Coconut
If you are suffering a lot from digestive problems, then you should use coconut in its different forms, but also eat a blander diet. Try boiled chicken, white rice made with a little bit of coconut oil, and some dry toast. When you have coffee, use coconut sugar and coconut milk.
Drink Coconut Water
Drinking more water is a great way to start improving your digestion and help your bowel move more regularly, but you can also do this with coconut. If you find that you don’t drink a lot of regular water, it can be really helpful to have coconut water on hand. This adds a little bit of flavor to your water, making it more enticing and you actually enjoy drinking the water. It is also good with replacing other drinks like juice and soda, since it feels like you are drinking a flavored beverage and not just water.
Use Coconut Palm Sugar
Whenever you are planning on adding sugar to something you eat or drink, whether you are adding sugar to your coffee or making baked goods, try adding some coconut palm sugar to it. This is more nutritious for you and can be a lot easier on your stomach. A lot of people with digestive problems find that it is the sugar content in their foods, not the dairy, that upsets their stomach. This is when the benefits of coconut really come in since you can get coconut palm sugar.
How Coconut Can Aid in Your Weight Loss
If you are struggling to lose weight, coconut can actually help you quite a bit. Whether you are making the switch to coconut palm sugar or trying to drink more water, coconut will help you. Here are some different ways that coconut helps to aid in your weight loss efforts.
You Can Use Coconut Palm Sugar
One excellent way you can use coconut for helping your weight loss efforts is to switch to coconut palm sugar. There are a few different reasons this type of sugar helps you. First of all, coconut palm sugar is lower on the glycemic index, so it is a lower carbohydrate form of sugar than when you use regular white table sugar. The coconut palm sugar is also approved by many diets where regular sugar isn’t, including paleo, keto, and whole foods diets.
Drink Coconut Water
If you don’t like the taste of regular water, it can be a bummer when you find out a big part of losing weight is drinking a lot more water. Drinking more water is important because it hydrates you, gives you more energy, and reduces how often you are drinking more fattening drinks like fruit juice and soft drinks. However, regular water is hard to drink in large quantities when you don’t like the lack of flavor. A better solution is to drink coconut water and alternative throughout the day with regular water. This adds a bit more flavor and can be more enticing to you.
Coconut Oil Reduces Your Cravings
You may be someone who likes to exercise a lot and drinks plenty of water, but your eating is your main issue. This is when coconut oil is going to benefit you. Coconut oil has a lot of health benefits, so you are already improving your nutrition by adding it to your meals. It is also helpful at reducing your cravings and curbing your appetite, so you are less inclined to get a candy bar from the vending machine or getting fast food before you get home to cook dinner. This can be your new best friend when it comes to losing weight.
Coconut is also known for helping to increase your energy levels naturally and get rid of stubborn belly fat, two things that people losing weight will often struggle with. Try to add more coconut to your diet, whether with coconut water and coconut milk, or coconut oil.
How To Add More Coconut To Your Diet
If you want to get the full range of health benefits of coconut, you should add it to your diet. This is really easy to do with a combination of coconut meat, coconut oil, coconut water, and coconut milk. As you can see, there are tons of forms of it, providing a lot of excellent ways to use it in your regular diet.
Use Coconut in Your Smoothies
A really easy way to get more coconut into your diet is to put it in your smoothies. There are actually multiple ways to do this. First of all, you can replace the milk in your smoothie with coconut milk instead. You can also add shredded coconut inside your smoothies or top a smoothie or smoothie bowl with the shredded coconut. If you need more liquid in the smoothie, go ahead and add some coconut water to it, or make some coconut water ice cubes for the ice portion of the smoothie. Finally, you can add a little bit of coconut oil to your smoothies.
Cook With Coconut Oil and Milk
Both coconut oil and coconut milk are great for cooking with. Coconut oil can be used to replace just about any other oil, providing more nutrients and less toxic oils. You should start reducing how often you use vegetable oil, canola oil, and corn oil, and use more natural oils like coconut oil and olive oil. Try to find virgin pressed coconut oil if you are cooking with it. You can also use both coconut milk and coconut oil in various baking recipes.
Sprinkle Some Coconut Shavings on Treats
Coconut shavings are made by shredding the coconut meat, which can be used to top just about any treat you like to enjoy. You can put them on your morning cup of coffee, baked goods, ice cream, frozen yogurt, and even a yogurt you enjoy in the morning. When making baked treats like muffins, cookies, and scones, go ahead and add some coconut shavings to them. You will really enjoy the end result.
How to Use Coconut Oil For Your Baby
Even your baby can benefit from having coconut oil. Babies have extra sensitive skin, so you need to be really careful with the products you use. If you like to live a more natural lifestyle, it makes sense that you want your baby to have things that are more natural as well. Here are some different ways to use coconut oil for your baby.
Coconut Oils You Can Use on Babies
The first thing you should know is that there are multiple types of coconut oil to be used on babies. It is important to know about the different types of coconut oil and what is done to get them, so you know which is best for your baby. Here are some different types of coconut oil to look for:
- Virgin coconut oil – When the coconut oil is labeled as virgin, it means the oil was extracted from the coconut milk and not the flesh of the dried coconut. This has a nice smell and taste and is safe for your baby.
- Pure coconut oil – With pure coconut oil, it comes from the dried flesh of the coconut. There is absolutely nothing added to the oil, so it really is in its purest form.
Organic coconut oil – Organic coconut oil comes from organic coconut palms. These palms are raised in fields with no chemicals used in fertilizing them, which is what makes the coconut oil itself also organic.
- Refined coconut oil – With refined coconut oil, they are talking about a deodorization and bleaching process. While this is okay in small quantities, it is not the best option for the delicate skin on babies.
Coconut Oil For Burns, Cuts, and Scrapes
A good way your baby can benefit from coconut oil is by applying it to their skin when they have a rash, burn, cut, or scrape. This also works for adults, but it is really useful on babies because no additives or chemicals are used in the topical application. You can apply a small amount of the oil directly to the bug bite, scrape, or burn and it will start healing quickly without burning.
Use it as Baby Oil
Coconut oil can also be simply used as baby oil, replacing the one you have that probably has some additives you don’t want your baby to have. You just need to warm up the coconut oil and apply it to their skin. This is going to soften their skin and also helps with things like cradle cap and diaper rash.
How To Use Coconut Oil For Your Pets
Your pets can even benefit from coconut! Coconut is completely natural and organic, so most veterinarians will agree that it is completely safe for them. Take a look at some different ways to use coconut with your pets, from brushing their teeth to helping with their skin conditions.
Use it On Your Dog’s Skin
The first way coconut can be used on your pets is with dogs in particular. It is really great for dogs that have a tendency to get allergic reactions or simply have sensitive skin. Some dogs could get bit by a single flea and suddenly have a major allergy attack that lasts weeks. The coconut oil on their skin will help to ease the bite and soothe the skin so that it doesn’t burn and itch. It is also perfect for getting rid of dog odor on the skin, helping with overall skin health, and even working as a disinfectant if your dog gets a cut on their skin.
Improve Your Cats Immune System
Your pets can also get a nice boost in their immune system with some extra coconut. You should talk to your vet before giving coconut to your pets, but it usually safe for dogs and many cats as well. Coconut naturally has qualities to help with their immune system, including anti-fungal, antibacterial, and antiviral properties. When you add some coconut oil or milk to their diet, it starts helping to avoid bacteria and viral infections, illnesses, and can even help to reduce the risk of getting cancer.
Give it to Dogs With Digestive Issues
Another benefit of coconut for dogs specifically is that it helps with their digestive system. Some other pets might also handle coconut for digestion, so definitely talk to your vet if you have a cat, rabbit, or other type of household pet. For dogs, the coconut can help them absorb nutrients better, help with disorders like colitis and irritable bowel syndrome, and even kill parasites in their body. You just need to add a little bit of coconut oil to their food to help them benefit from it.
When choosing coconut oil or other forms of coconut for your pets, stick to the natural, pure, and organic varieties. They will be able to handle this better because it doesn’t go through any manufacturing process and no bleach is added to it. Avoid coconut labeled as pressed coconut, and stick to the pure or organic varieties.
3 Ways to Use Coconut Palm Sugar
Coconut is great for you no matter what form you use it, including coconut palm sugar. Many people who are on a no-sugar diet can’t have regular white or brown sugar, but coconut sugar is usually allowed. It sweetens up dishes without adding a lot of the negative effects. Here are some different ways to use coconut palm sugar.
Bake With the Sugar
First and foremost, you can replace regular white sugar in most baked goods recipes with coconut palm sugar. It contains the same consistency as regular white table sugar, but it is much healthier for you. Coconut palm sugar contains more nutrients and is keto and paleo-friendly. You can also use it if you are following a whole foods diet like Whole30 and want to make some mock versions of baked treats you can no longer eat on this type of diet. It will just add a slightly nuttier flavor to your baked treats.
Add it to Your Coffee and Tea
A lot of people add sugar to their coffee and/or tea to sweeten it up, but that is also going to add more calories and carbohydrates. A better idea is to use a more natural form of sugar like coconut palm sugar. It is much better for you, and as previously mentioned, approved in most diets. It is also great to add to your hot drinks because you might want the health benefits of coconut, but don’t particularly like the taste of it, Just a little bit of sugar in hot drinks goes a long way and will make a large impact on how much coconut you get into your diet.
Use it in Nice Cream
Nice cream is “ice cream” that is made from blending up pieces of frozen banana. Bananas are healthy and low in fat, while also being the perfect consistency for a mock ice cream treat. The problem is that it can be a little bland when you don’t add anything to it. Adding regular sugar would defeat the purpose of making nice cream in the first place, but you could always sweeten it up the healthy way by adding a little bit of coconut palm sugar and some coconut milk to the nice cream.
You can replace regular white table sugar in most recipes with coconut palm sugar and really benefit from it. Be creative and try it in all your favorites.
Why You Should Drink More Coconut Water
When people talk about the health benefits of coconut, they often talk about coconut oil or even milk, but don’t forget about coconut water! This also has some amazing benefits for your physical health. Here are some different reasons you should be drinking more coconut water.
It Can Help You Lose Weight
Many people struggle with weight loss for a variety of reasons, which coconut water can help you with. The first way it helps you lose weight is by encouraging you to drink more water. You probably know how important it is that you drink more water while losing weight since it hydrates you and keeps you from drinking more fattening beverages. Coconut water is more delicious and has lots of other bonus nutrients as well. Another reason coconut water helps you lose weight is because coconut itself is good for curbing your appetite and reducing your cravings, especially if you are someone that often struggles with sugar cravings.
Coconut Water is a Clean Drink Alternative
When you are looking for other drinks aside from regular water, you might be getting stuck on what is good for you. Fruit juice is fine if you use a juicer to make it yourself, but that can be a lot of work. It is hard to find bottled juice that is completely natural and doesn’t contain sugar or additives. With coconut water, you can find it in small or big containers, so it is easy to bring anywhere with you where you have a delicious and flavored drink with nothing bad added to it.
You Can Improve Your Skin
Coconut water is also going to do wonders for your skin. This is both because coconut itself is wonderful for your skin, but also because drinking more water and hydrating properly helps with your skin quality. You will have youthful, glowing, beautiful skin with smaller pores and less breakouts when you begin adding coconut water to your regular diet. You can either drink it plain or add it to various recipes like broth soup, smoothies, and your own homemade fruit juice.
It Hydrates You Rapidly
Speaking of hydration, coconut water is sometimes even better than regular water. It really works well at hydrating you quickly thanks to all the wonderful nutrients in coconut water. If you are hot and dehydrated from a long hike or run, you definitely want to have some coconut water on hand.
If your still here you are a trooper and truly on your way to living the coconut lifestyle. I believe we all are moving together as a society that treats it’s bodies better but more importantly the world we live in as a treasure and not to be misused for ill gotten gains.
Nature has provided humans with everything they could possibly need or want here in it’s natural resources, we just have to know how to use them in their natural forms. This guide weighs in at 45 minutes of reading time, we hope if you found this guide useful we wouldn’t mind if you shared it on your social platforms so others can learn the joys of living the coconut lifestyle. Til next time ✌🏾