Essential oils are one of the most effective natural treatments for physical and mental illnesses, but they can be intimidating at first.
Maybe you’ve seen ads for simple oil companies, or perhaps some of your friends or family members have started using them. This guide is for you if you’ve been hearing about them but aren’t sure where to begin.
You’ll learn everything you need to know about essential oils, including which ones to start with, how to use them, and the various health benefits they provide. When you want to start using essential oils, this is an excellent place to start.
Keep in mind that you can begin with just one or two oils and use them for specific purposes. You’ll quickly discover not only how useful they are but also how simple they are to use.
Table of Contents
- What Are Essential Oils
- Essential Oils For Aromatherapy Tips
- How to Use Carrier Oils
- Carrier Oil Dilution Guidelines
- Everyone Should Own Essential Oils
- How To Use Essential Oils In Your Home
- 3 Uses of Lemon Essential Oils
- 4 Uses of Peppermint Essential Oil
- 4 Uses of Lavender Essential Oil
- 5 Uses of Rose Essential Oil
- Common Essential Oil Mistakes
- Create 4 Essential Oil Diffuser Blends
- How To Use Essential Oils in the Bathtub
What are Essential Oils, Exactly?
Herbs, plants, and flowers are used to make these oils. The oils may be extracted from the petals, leaves, or stems of plants and shrubs, depending on the plant type. They range from beautiful flowers such as jasmine to culinary herbs such as basil.
What’s The Main Difference Between Herbs & Essential Oils?
How do essential oils vary from herbs is a common question among those learning about them. After all, they’re all derived from plants and herbs. There are some significant differences between them, despite their close resemblance.
Oils and Herbs Come From Various Sources
Herbs and oils vary primarily in where they come from and how they are obtained. Only the oils are extracted from parts of the plant, so essential oils come straight from the plant’s essence. Herbs make use of the whole plant, including the flowers, leaves, stems, and even the roots.
Another distinction between essential oils and herbs is that essential oils are frequently far more concentrated. Hence, you cannot apply pure essential oil to your skin, but you can crush fresh or dried herbs and safely apply them to your skin. As a result, some oils may be easier to use for health benefits, but they also have some drawbacks.
They Are Both Advantageous
There is no need to make a decision here. It’s beneficial to use both essential oils and herbs when trying to achieve a more natural, holistic wellbeing.
Essential Oils for Aromatherapy
Aromatherapy is a little more complicated than simply inhaling oils, as it is often assumed. The use of essential oils to treat emotional and physical illnesses is known as aromatherapy.
Aromatherapy can range from putting essential oils in your bath and rubbing them on your skin to rubbing diluted oils directly onto your skin and inhaling them. Here are some pointers on how to use essential oils for aromatherapy:
Only Use Pure Essential Oils
To begin, make sure you’re using genuine, pure essential oils. Use something that says it’s made with essential oils rather than something that says it’s made with other ingredients. Also, stay away from fragrance oils. These are not the same thing as perfume and are only used for fragrance.
Authentic, pure essential oils are not just fragrant, but they also have health benefits. Essential oils can be found in a variety of locations, including pharmacy stores, holistic stores, and online. Make sure you’re getting the right essential oil by reading the label and looking at the ingredients.
Learn How to Dilute Your Oils
You’ll most likely put essential oils in your bath or directly on your skin if you want to use them for aromatherapy. This is critical – you must dilute them! Pure essential oils are far too powerful and harsh for the majority of people’s skin. They have the potential to cause severe allergic reactions and even burns.
Use a carrier solvent to dilute the oils. This achieves a good balance, allowing the oil to be as effective as a topical agent while avoiding an adverse reaction. Jojoba oil, coconut oil, olive oil, and grapeseed oil are just a few examples of carrier oils. We’ll go over this in greater detail later in the article.
Complex Blends Should Be Handled With Caution
When using essential oils in a diffuser, it’s a good idea to mix them, but complex blends should be avoided. Not only can the smell be overwhelming, but too many oils applied to your skin at once can cause a variety of reactions. Use oils from the same category when blending them, and start slowly.
Carrier Oils: How to Use Them
It’s very easy to use a carrier oil. You’ll need to figure out which essential oils and carrier oils you want to use first. Then, following the dilution instructions in the following section, add a specific number of drops of essential oils to the carrier oils. Depending on how much you want to use, you can do this in a different bottle or jar.
Furthermore, carrier oil is a type of oil derived from fruits or vegetables that are used to dilute essential oils. This makes it suitable for skin application.
Only a few kinds of oils qualify as carrier oils, and they aren’t all fats. On your skin, you will never use butter, shortening, or margarine. You won’t use any mineral oil as a carrier oil, either.
Carrier Oils: What Are They and How Do They Work?
You can use a variety of carrier oils, but here are a few of the most common:
Jojoba oil is a popular carrier oil for topical application because it has a long shelf life and is helpful for moisturizing your skin. It’s still a non-greasy oil, but it has a nutty smell to it.
Grapeseed oil is a little thinner and lighter in consistency than jojoba oil and many of the other oils listed here. It’s excellent for moisturizing and massaging essential oils into the skin. The disadvantage is that it has a short shelf life, so you must use it as soon as possible.
Sweet almond oil is another popular option but the only thing to keep in mind is that if you have a nut allergy, you should stay away from this one. Because of the vitamin E in the oil, it is moisturizing and absorbs quickly into your skin. It has a more pleasant scent.
If you don’t have any of the other oils on hand, you can still use olive oil as a carrier oil. Because it is a thicker oil, it may leave a slightly oily residue on your skin, so keep that in mind. Although it has a short shelf life, it does contain omega fatty acids.
Carrier Oil Dilution Recommendations
The dilution guidelines are the last thing you should learn before you begin using your essential oils. This tells you how much carrier oil you can use to dilute your oils. Don’t be intimidated by this; it’s vital to learn! It will become second nature once you’ve gotten used to cutting your oils.
Adults – The standard dilution for essential oils in adults is about 2% essential oil to carrier oil. You can add about ten drops of the essential oil to an ounce of carrier oil.
Children over the age of six – When using essential oils on children over the age of six, cut the amount in half by adding just 1% essential oil to your carrier oil. In contrast to an ounce of carrier oil, this would be five drops of essential oil.
Children under the age of six – children under the age of six need even more dilution. For every four teaspoons of carrier oil, use no more than one drop of essential oil. This is a dilution of about .25 percent.
If you’re not quite ready, you will also find essential oils that have already been diluted with carrier oils, resulting in ready-to-use blends. Which is a great way to get started with them!
Everyone Should Own Essential Oils
Before we get into the fundamental techniques for using essential oils, you should understand which oils are best to use. There are some that are extremely popular and will be mentioned by others, such as lavender and peppermint, but there are also some that you may not have considered.
Here are some of the most common essential oils to begin with:
Rose – Rose has many of the same health benefits as lavender, including stress reduction, anxiety relief, and headache relief. In diffuser blends, it is frequently combined with lavender and chamomile.
Peppermint – Peppermint essential oil is a great one to keep on hand. When you have a bug bite or a burn on your skin, this is beneficial because it, like aloe, has a cooling effect. It also aids in the relief of muscle tension and headaches. You can also use peppermint oil to improve your focus or alertness, if you have a burn on your skin, or if you need help with digestion or allergies.
Chamomile – Many people associate chamomile with relaxation and unwinding, such as with chamomile tea. While it is unquestionably a soothing oil, it can also be used on the skin. It not only relaxes your mind but also your body, soothes burns and bug bites.
Lavender – Lavender oil can be used for relaxation and rest, as well as stress and anxiety reduction. Lavender can also be used as an anti-inflammatory, as a natural deodorant, to treat a cold or flu, and to relieve headaches. Lavender is beneficial when added to bathwater or used in a cream or lotion applied to the skin.
Jasmine – Jasmine is a lovely, fragrant flower that also makes a wonderful healing essential oil. When it comes to assisting women with hormonal balance and increased breast milk production, or sexual dysfunction in men, use jasmine. Jasmine essential oil is frequently combined with lavender, geranium, or rose essential oils. Use it to alleviate depression, reduce pain from childbirth, and relieve tension.
Frankincense – There’s a reason this oil has been used for thousands of years – it’s full of health benefits! Frankincense is excellent for the respiratory system, and it can be extremely beneficial if you have a cold or flu. It can be used to boost your immune system and treat skin conditions that cause inflammation.
Eucalyptus – Eucalyptus essential oil can assist with allergy symptoms, sinus issues, and fever.
Ginger – Oh, the all-powerful ginger. Most people are aware of ginger’s health benefits as a herb used in cooking and for its medicinal properties. But did you know you can also use ginger essential oil? This is beneficial for digestion, nausea, and heartburn.
Bergamot – This is a well-known essential oil, but many beginners don’t know what it’s called. Bergamot oil is a mood and behavior enhancer. It can help with negative thoughts and feelings of anger, and it can also boost your metabolism.
Geranium – Another excellent essential oil that you should use on a regular basis is geranium. This essential oil is ideal for PMS and hormonal imbalance, especially when added to a bath to alleviate PMS symptoms. Geranium can also be used to treat nerve pain. Geranium can be used as an aromatherapy oil in a diffuser or in various body products.
Basil – When it comes to essential oils derived from herbs, basil is one of the most widely used. It is also a more beginner-friendly type of oil. It promotes brain health and development among other things, including memory improvement when combined with basil essential oil. It is frequently given to people suffering from Alzheimer’s disease or depression.
Lemon – Lemon essential oil is a refreshing citrus oil. Keep in mind that this is purer than simply using lemon zest or lemon juice. It promotes increased energy and focus.
Sage – For women, sage is highly recommended, because it aids in female health issues such as hot flashes and PMS symptoms. It can also help with labor pain.
Roman Chamomile – The next type of chamomile to be discussed is roman chamomile, which is the most commonly used type of chamomile. There is also German chamomile, but it does not have the same healing properties. Roman chamomile is excellent for relieving muscle cramps, lowering stress and anxiety, and providing anti-inflammatory properties.
Using Essential Oils Around The House
While many people think of essential oils for their health benefits, they can also be used in a variety of other ways. You can begin by using them in your own home. Here are some creative ways to incorporate essential oils into your daily life.
Make Use of a More Natural Cleaning Agent
Cleaning with essential oils is a popular way for people to use them in their homes. The pure essential oils will not be used on their own but will be combined with additional ingredients for a more thorough cleaning of your home.
There are numerous ways to clean your home by making your own cleaning products, including:
- Clean out your refrigerator – deodorizing oils can be used, such as lemongrass and bergamot, to help clean the inside of your fridge. To make a good cleaner, combine the oils with water and baking soda.
- Clean your dish sponge – That filthy sponge you’ve been using to clean the dirty dishes and countertops have most likely seen better days. Clean the new sponges with a spray bottle containing water and lemon essential oils if you want them to last longer before throwing them away. It keeps it clean and fresh-smelling.
- Clean out the trash can – This is a good DIY cleaning product to make because it not only cleans the inside of your trash can but also leaves it smelling nice. Use energizing scents such as lemon or grapefruit.
Get Rid of the Odors in Your Home
Aside from these methods, there are some other ways to use oils in your home to improve the smell and remove bad odors.
Aside from the trash can and the refrigerator, here are some other alternatives:
- Remove pet odors – You can also make a spray bottle with essential oils to help cover up pet odors.
- Improve the smell of your bathrooms – Pretty scents like rose, geranium, lavender, and chamomile can also be used to remove odors from your bathrooms.
- Remove cooking odors – After cooking something with a strong odor, such as broccoli or fish, consider spraying the kitchen with scents like clove and cinnamon. These are excellent for eliminating lingering odors when placed in a diffuser or diluted with water.
If you have a bug infestation in your home, try natural remedies first before calling an exterminator. You can accomplish this by sprinkling essential oils such as lemongrass, citronella, and peppermint throughout your home in problem areas.
Three Uses of Lemon Essential Oil
Lemon should be the first essential oil you get when you start collecting essential oils to use for natural health and other purposes. Lemon essential oil is unique in that it is extracted from lemon peels, rather than the plant itself. Here are some different applications for this type of essential oil.
It Can Be Used As A Disinfectant
Are you sick of using chemical cleaners and alcohol-based cleaners? If you only want to disinfect certain areas of your home, such as kitchen countertops or doorknobs, you can make a natural spray with lemon essential oil. The lemon not only naturally disinfects areas, but the scent makes it smell much better in your home every time you use it. Half-fill a spray bottle with water and add about 20 drops of lemon essential oil. You can also use tea tree oil to boost the disinfectant power. Spray the areas that require disinfection and wipe them away.
Enhance Your Oral Health
Lemon is also extremely beneficial to your teeth and gums. While brushing your teeth with lemon juice can be too harsh and strip the enamel, there are other ways to use lemon essential oil. For example, you can mix a few drops into a small cup of water and gargle with it after brushing your teeth or in between meals. This will give you fresh breath and will help with halitosis. Another option for whitening your teeth is to combine baking soda and lemon oil and brush your teeth with it after you’ve finished your regular tooth brushing routine.
It Lifts Your Spirits and Provides You Energy
If you’re not a morning person but have obligations that require you to get up early every day, the lemon essential oil may become your new best friend. It will lift your spirits and make you feel refreshed, giving you a boost of energy in the morning. Try using an essential oil diffuser in an area of your home where you spend the most time in the morning, such as your kitchen, while preparing breakfast for the kids or your bathroom while getting ready.
These are just a few simple ways to use lemon essential oil to help you get yourself ready for the day, improve your oral hygiene, and keep your house clean. As you can see, a lemon essential oil is a fantastic addition to your collection.
Four Uses For Peppermint Essential Oil
Peppermint oil is one of the most widely used and beneficial essential oils. This oil has a wide range of applications, from relieving headaches to relaxing tight muscles. Take a look at some of the best peppermint essential oil uses.
It Alleviates Muscle Pain
Try some peppermint oil if you’ve been experiencing a lot of muscle pain and tension. This essential oil can be used to treat muscle aches in a variety of ways. The first option, and possibly the simplest, is to add a few drops to your bathwater. Take a nice warm bath with the oils on the days when the muscle tension is the worst, and you should start feeling better. Another option is to put a few drops in a spray bottle or lotion bottle and rub or spray it on your skin. Pay close attention to the areas that are causing you the most discomfort.
Inflammation Caused by Skin Issues Can Be Reduced
Peppermint oil may appear to be too harsh for the skin, but the opposite is true. It is frequently found in first-aid kits for various types of skin problems. If you get a burn, peppermint has a really cooling mint sensation, similar to when you apply aloe vera to your skin. It can also be used on minor cuts and scrapes, but be extremely cautious around open wounds. If you burn your hand on a hot pan or stove, dab some diluted peppermint oil with a carrier oil on the burn to help it heal faster.
You Feel A Surge of Energy
Do you want to have more energy in the morning when you start your day? Fill your oil diffuser with peppermint oil for a refreshing scent that will get you ready for the day. You can also experiment with combining other citrus or mint scents that improve focus and concentration, such as lemon, grapefruit, or lemongrass.
It Aids In Digestion
Peppermint essential oil is also beneficial for people who have digestive or stomach issues. This could be due to a medical condition such as IBS or acid reflux, or it could be due to simple digestive issues caused by something you ate that didn’t agree with you. If you have nausea, you can also use peppermint oil, such as in a peppermint ginger tea. Bring peppermint with you on a cruise in case you get seasick and need to relieve it.
Four Uses For Lavender Essential Oil
When it comes to essential oils, it has been stated numerous times in this article that lavender is one of the most popular and widely available essential oils on the market today. This is due to the fact that it has a very mild but pleasant scent, is easy to find, and has so many applications. While there are numerous other uses for lavender essential oils, here are a few of the most popular.
Improve Your Sleep
Sleep is an essential part of everyone’s daily routine, but far too many people struggle with insomnia. This could be due to stress in your life, failing to plan for enough hours of sleep, or failing to allow yourself time to relax before bed. Using a lavender essential oil as part of your new nighttime routine is a good idea. Because lavender has a naturally calming and soothing effect, add some lavender drops to your oil diffuser, turn it on before going to bed, and relax during your bedtime routine.
Increase Your Mood
Another fantastic advantage of lavender essential oil is that it improves your mood. It can not only relax you and help with anxiety, but it can also improve your mood and demeanor in general. If you have time for a bath, add a few drops to the water, and you’ll feel like a brand new person when you get out. You can also make your own creams or lotions to apply to your skin, which will help you feel better in the morning while getting ready and before you leave the house.
Do you have a lot of stress in your life? Then lavender oil could be the solution. Everyone experiences stress, but when it begins to dominate your life, causing anxiety attacks, depression, or a lack of sleep, it is time to take action. Try diffusing lavender or diluting it and rubbing it on pressure points like behind your ears or on your wrists, and you should notice a significant reduction in stress.
Heal Wounds On The Skin
Lavender is beneficial not only to one’s mental health but also to one’s physical health. It has natural healing abilities, which is beneficial when you have skin wounds. It can help to soothe wounds, whether you get a cut or scrape while hiking or have spent too much time outside and now have a bad sunburn. Just be cautious of large, gaping wounds that may necessitate medical attention.
Five Uses Of Rose Essential Oil
Rose essential oil is a good addition to your collection because it can help with both mental and physical ailments. Here are five unique ways to use rose essential oils.
Get Rid Of Depression
Rose essential oil has both mental and physical benefits; however, let us begin with the mental and emotional benefits. It is an excellent oil to use if you suffer from depression, whether it is bipolar depression, situational depression, or chronic depression. Aromatherapy with rose essential oil can help you relax and center your mind.
Take Care Of Your Wounds
The first physical benefit is that rose essential oil can be used to treat minor wounds. Oils should not be used on severe cuts, but they can be very soothing on minor burns and scrapes. Rose essential oil, like chamomile and lavender, has calming properties. It will not heal the wounds, but it will help to reduce inflammation and pain.
Enhance Your Skin
Rose essential oil is also beneficial to your skin’s condition. If you have mild or moderate acne, mix rose water with water and rose essential oil, then apply it to your skin with a small amount of carrier oil. Of course, if you have oily skin, you should be cautious about how much oil you use. It can also help with skin conditions such as rosacea and dermatitis.
Rose essential oil can help you get rid of digestive issues or constipation. In this case, ingestion will be the most beneficial. Make a cup of tea with chamomile and rose oil or herbs and use it as a natural laxative that is soothing and gentle on your stomach. This can also be used to treat digestive issues such as IBS.
Improve Your Hormonal Health
Finally, use rose essential oil to improve your hormonal health. It can help relieve PMS symptoms, increase libido, and balance your hormonal levels. This works as an ingestible or when using the oil as aromatherapy oil, such as with an oil diffuser. Consider combining other oils with rose essential oil for maximum health benefits, whether you use it physically or for emotional ailments.
Mistakes With Essential Oils
There are several common mistakes that people make when they first start using essential oils. You can either make them and learn by trial and error or follow these simple guidelines.
Using Oils In The Wrong Place
One thing to keep in mind about essential oils is that they should only be applied to specific areas of the skin. Even after diluting the oils with another oil, the best places to apply them if they are not mixed into a cream or lotion are the wrists, ankles, behind the ears, and fingers. These areas have specific pressure points that allow them to be most effective. Of course, there will be some exceptions, such as applying the oils to your forehead or temples if you have a severe headache, but the main pressure points should be used the majority of the time.
They Are Not Combined With A Carrier Oil
Carrier oils are oils that are used to dilute essential oils. This is the time to apply the oils directly to your skin. If you put them in a spray bottle with water or in your bath, they are already diluted with water, so you don’t have to worry about it. When applying directly to your skin, however, you should use carrier oils such as jojoba oil, olive oil, and grapeseed oil. Otherwise, because pure oils are very concentrated and not diluted when they arrive in the bottle, they can irritate your skin.
Applying Oil To Anyone
Many people benefit from essential oils, but they do not work for everyone. Before applying an oil to your skin, test it in a diluted form on a small area of skin. This determines whether or not you are sensitive to that oil. Also, keep in mind that using an essential oil solution has age restrictions. Infants and children can sometimes use them, but you should use caution and consult your pediatrician first.
Ignoring Alternative Treatments
Although essential oils have numerous health benefits, using them alone may not be sufficient. If you suffer from anxiety, lavender and chamomile are excellent for relaxation and reducing panic attacks, but don’t overlook other natural remedies such as journaling, meditation, and herbs. Essential oils are most effective when combined with other herbal compounds.
Four Blends Of Essential Oils For Diffusers
Using a diffuser for your oils is a great way to reap the aromatherapy benefits by inhaling the scents. You can use one oil at a time or mix them together for different effects. Consider some of these simple oil diffuser blends the next time you have more than one essential oil available to use.
A Diffuser Blend Of Summer Sunshine
This first essential oil blend is ideal for the summer. When the weather heats up, you may be looking for a way to feel energized and refreshed. Consider citrus and similar scents when putting together this diffuser combination. This could include lemon and lemongrass, grapefruit, peppermint, lavender, and a hint of wild orange or bergamot. You can use all of these or create your own unique blend of oils.
A Diffuser Blend For Bedtime Rituals
You may, on the other hand, want to use your essential oil diffuser in the evening. If this is the case, a completely different set of oils will be used to promote relaxation, calmness, and better sleep. Consider chamomile, lavender, and rose for this type of combination. You can also try adding some orange essential oil to this mixture to feel energized while remaining relaxed with the other oils.
A Diffuser Blend To Enhance Your Concentration
You can use your oil diffuser during the day if you want to help yourself get more work done, whether in your home office or elsewhere; use the following recipe. Peppermint, orange, and lemon are some essential oils that can help with focus and concentration. You can use these three, or just peppermint and orange, to boost your energy and focus throughout the day.
A Diffuser Blend That Is Refreshing and Odor-Free
This is a good diffuser blend to use in your home if you have an oil diffuser. This is ideal for placing the diffuser in a room where you want a fresher scent, such as the kitchen, living room, or bathroom. Reduce odors by using essential oils of lime, lemon, and cilantro. You can also add lavender and rose for all-around refreshing scents, as well as citrus like lemon. If you add citronella to the mix, it will also keep insects away from that area of your home.
These are good starting points, but you can really tailor the diffuser blends to your specific needs.
How to Use Essential Oils In The Bathtub
As you begin to use essential oils more frequently, one thing you might want to try is using them in the bath. You can add it directly to your bath water for aromatherapy, softer skin, and a variety of other advantages. Here are some helpful hints for using essential oils in your bathing routine.
For Direct Oils Use The Tap End
There is some debate about whether or not essential oils should be diluted before being added to the bath. This is entirely up to you, and you should first experiment to see how your skin reacts. It is best to dilute them first if you have extra sensitive skin, a recent sunburn, or other skin issues. However, if you believe your skin can handle it, try a few drops directly added to the bath. Make sure they are added to the bath’s tap end first after running them under the water. If you aren’t using a carrier oil, don’t use more than 3-5 drops.
First, Consider Diluting It
Of course, diluting your essential oils with a carrier oil before adding them to your bath is a safer option. This will reduce skin sensitivity while still allowing you to moisturize and reap the aromatherapy benefits of the oils you choose to use. To begin, use carrier oils such as olive oil, jojoba oil, or grapeseed oil. If you only have vegetable oil, you can use it, but other oil options are far superior. If you don’t have any other options, try liquid coconut oil.
Experiment With Different Combinations
When adding essential oils to your bath, experiment a little. Try combining some oils with a little milk and pouring it into your bath. This produces a soft, creamy bath that is extremely beneficial to your skin. You can experiment with different carrier oils or mix them with bath salts before adding them to the bathwater. Try lavender and rose for relaxation, chamomile for better sleep, or vetiver and frankincense for a completely different bath experience.
When selecting oils, consider both the scents you want to experience and the health benefits. If you’re taking a bath to relieve stress or anxiety, the oils you use may be different than if your muscles are sore and tired.
Finally, congratulations! You made it to the end of this guide, and hopefully, you are much more knowledgeable about the basics of incorporating essential oils into your daily life.
With this comprehensive information, we hope you can now proceed with greater confidence in knowing that you are selecting the right oils for your specific issues or if you simply want to add a more natural way of life to your life.
Honestly, it was a lot of fun writing this, and I actually learned something along the way; if you found anything useful, please let me know in the comments section below and until next time.