With the world in tumultuous times, many individuals are more concerned with staying healthy, now is a great time to begin learning how you can boost and strengthen your immune system for years to come. Our comprehensive guide takes the reader through all aspects of living naturally. You’ll learn how superfoods like honey can boost your immune system, soups that increase the resilience of your immune system, to smoothie recipes that can be added to your everyday habits.
Table of Contents
- Daily Healthy Habits to Keep You Illness-Free
- What Might Be Affecting Your Immune System
- Good Bacteria You Need For a Healthy Immune System
- The Best Superfoods For Your Immune System
- Healing Herbs That Are Good For Your Immune System
- How Honey and Cinnamon Can Help Your Immune System
- How a Lymphatic Massage Helps Your Immune System
- Benefits of Taking a Detox Bath
- How Mental Health Affects Your Immune System
- Immune System Boosting Supplements
- Natural Ways to Boost Your Immune System
- Soups That Help Improve Your Immunity
- Try These Fruit and Vegetable Smoothies to Fight the Cold
- Use These Essential Oils to Boost Your Immunity
- Ways to Fight the Cold and Flu Naturally
Daily Healthy Habits to Keep You Illness-Free
So you may be considering changing your lifestyle so that you can live a more disease-free and long and healthy life. You may be aware that altering your diet and exercise routine is part of making a concerted effort to make positive changes in your life. After that, you might be at a loss for words. You can establish a few healthy habits regularly to begin to practice to keep yourself healthy. Here are a few patterns that you may not consider, may not even think, or may believe you cannot apply to your life.
You might think meditation is strange for a daily habit that reduces illness. The truth is that meditation has a direct impact on your overall health. Meditation, which can be done in a variety of ways, assists your body in slowing down. It enables you to focus on the underlying issues and devise solutions to prevent them from spiraling out of control. It allows you to de-stress from daily matters such as problems with your children, work, or simply things that are bothering you. It is a time to pause and consider your overall emotional health.
When you don’t address these emotional and mental issues, your body becomes tense and stressed. This stress and tension can raise your blood pressure, cause headaches, and weaken your immune system. Simple daily meditation habits can help reduce this and lead to a healthier lifestyle.
You might cringe when you hear the word journaling. It does bring to mind the tedious idea of daily journal entries. The truth is that you can journal in a variety of ways, including video journaling. Journaling works to help keep illness at bay because that is what it is supposed to do. It is directly related to stress levels and can reveal stress-inducing situations and people to you that you may not be aware of.
For example, if you are experiencing anxiety and have exhausted the usual suspect list, journaling can assist you in narrowing down the remaining suspects. Working through a journaling process daily will allow you to rant, release stress, and figure out what is causing undue stress so you can remove it. Reduced stress results in a calmer body and mind, which means your body works more efficiently, and your immune system is healthy and capable of fighting off illness.
You may have an excellent meditation, journaling, workout, and diet routine. You may believe you have it all figured out, but if you continue to get sick, you may be missing the most crucial link to reducing that illness. If you are not adequately hydrated, you may be causing stress in your body and organ systems. Your body requires water to function correctly, and juicing does not provide it entirely. If you’ve tried everything else and you’re still getting sick, try increasing your water intake, by measuring your recommended water intake with a water calculator.
You can accomplish this through various means, including gallon jug marking and apps that remind you to drink water. By incorporating these habits into your daily routine, you will notice that your immune system becomes stronger, and you become sick less frequently. Keep in mind that many of the healthy habits you adopt have nothing to do with food or supplements and are more concerned with keeping your mind and emotions as healthy as your body.
What Might Be Affecting Your Immune System
Nothing is more frustrating than trying everything you know to keep your immune system strong. You experiment with superfoods, supplements, new exercise routines, and other things only to become ill. This may have you wondering what is preventing your immune system from functioning normally. Here are a few options for you to consider.
Stress Related Issues
Stress is one of the first things that could be affecting your immune system. You may believe that you do not have much stress in your life and that you have everything under control. What you may be missing are the minor stresses that can accumulate into a major stress-filled reaction, causing your immune system to be less effective.
Working through a chaotic daily schedule that has you going nonstop, attempting to maintain a large to-do list, or dealing with the issues of other people in your home and family can all cause stress. Try journaling to help flesh out the stressors in your life that you may not have realized a problem. You can identify them and then work through them at your own pace to help your immune system recover.
Lack of Hydration
Hydration is usually the key to determining what is wrong with your body, particularly your immune system. Your body cannot function properly if it is not properly hydrated. This puts your organs, weight loss, and immune system under strain. It is basically forced to work without the critical components that it requires to function. You may believe that you are adequately hydrated, but keep in mind that your body requires plain filtered water to function properly. Make sure you’re getting enough of it, as well as other hydration options like juice.
Sleep Related Issues
Sleep is an aspect of daily routines that many people overlook, especially when it comes to the connection between your body and your immune system. You may believe that you are getting at least 6 hours of sleep per night, but simply sleeping does not imply that you are sleeping well. You must ensure that you are getting enough deep sleep.
One method is to use a sleep monitor system, which is available on most fitness trackers. It can help you determine whether or not you are getting enough deep sleep. If you aren’t getting enough deep sleep, it’s possible that your immune system isn’t working properly.
By going through a checklist of the things that could be affecting your immune system, you can be better prepared to deal with the majority of the illnesses you may encounter. You can also help your immune system by making lifestyle changes that may be lacking.
Good Bacteria You Need For a Healthy Immune System
Most people are aware of the types of things that humans must do on a daily basis in order to stay healthy. Eating right, exercising, sleeping regularly, and eliminating properly are just a few of the activities that come to mind, but what if there was another level that few consider? Inside each person is a tiny yet vast world teeming with bacteria that have a significant impact on human health, vitality, and longevity. These tiny organisms help us live by allowing processes inside our bodies to take place, and they are frequently classified into two groups.
These bacteria are generally beneficial because they perform many of the processing functions. When children are born, they are given to their mother. Lactobacillus Acidophilus, for example, is related to the breakdown of sugars into lactic acid. Lactic acid is one substance produced by the body that aids in the fight against harmful bacteria strains. There is also evidence that suggests that a lack of these bacterial populations can cause a few disorders.
Antibiotics have brought us marvelous advances in medicine, but studies have shown that antibiotics have a negative effect on the good or helpful populations of gut flora, so it may be necessary to supplement the bacteria by ingesting alternate sources of Lactobacillus. What can you do to compensate for these setbacks? Many of these beneficial strains can be found in fermented foods such as yogurt, kefir, and other fermented foods. There are also a variety of probiotic pill options available.
Scientists now believe that our intestinal tract contains more than 3/4 of our immune system, with over 500 species of bacteria in the mix. With such a large population of bacteria living inside us, it’s no surprise that we rely so heavily on them for the various functions they perform on a daily basis. The colon and large intestine are home to a large number of Bifidobacteria. These bacteria play an important role in controlling elimination, assisting indigestion, and even repairing damage caused by carcinogenic sources in the body.
The Best Superfoods For Your Immune System
When you start to work on building your immune system, you may choose to look at your diet as a first resort for change. You can change your overall eating habits and remove food items that slow your system down. If you are starting with your diet, then one thing you should consider is adding superfoods to help your immune system. Here are a few of the best and easiest superfoods to incorporate into your immune system.
Garlic is one of the most important superfoods to include in your diet if you want to boost your immune system. Garlic has been used to treat colds, touches of flu, congestion, and infections. The key to this superfood is how simple it is to incorporate into your diet. You can use minced garlic in your cooking, add it to sauces, and even make it into a tea if you need relief right away. You can also find it in capsule form, though this may not provide the same benefits as raw garlic.
Ginger is a superfood that is commonly associated with stomach health and relieving nausea. This superfood can also aid digestion in general. You may be wondering what the connection is between this and your immune system. If you have poor digestion, sluggish digestion, or ulcers, your body will have to work extra hard to combat the toxins. The immune system is the part of your body that works the hardest in this case. Ginger soothes the stomach and aids in the passage of toxins through the digestive tract, relieving stress and boosting the immune system.
Inflammation is one of the issues that many people list as a problem with their bodies. Inflammation can make you feel achy and can sometimes lead to illness as a result of pain and the body’s immune system reacting to that pain. Turmeric paste can be made and mixed into warm milk. This milk can then be consumed on a daily basis to aid in the reduction of inflammation and to assist the immune system in focusing on other issues in the body.
You might not think of spice as a superfood, but this spice or herb, depending on how you refer to it, can be extremely beneficial. Basil has numerous healing properties for the body, including the ability to soothe the stomach, nervous system and reduce inflammation. All of these problems are directly related to the immune system and how it responds to the body. Using basil in green smoothies or as an additive in foods can help reduce nervous system and digestive system issues. Which in turn helps to reduce the impact on your immune system.
There is a common misconception that superfoods can only be consumed one at a time or that they can be consumed in excess. You can combine a variety of superfoods to achieve the ideal balance for your diet, immune system, and healthy lifestyle. Just make sure you’re focusing on what you need, like an immune system boost, and that you’re using the right superfoods for the job.
Healing Herbs That Are Good For Your Immune System
Certain things are required for your immune system to function properly and keep your body healthy. Though you must stay hydrated and calm, you also require as much natural healing assistance as possible to help your immune system function. One way to accomplish this is to use immune-boosting healing herbs. Here are a few examples of those herbs.
Many sources consider elderberry to be a herbal remedy, despite the fact that it is a plant. The elderberry berry can be dehydrated and added to teas, used directly in tea, or combined with other herbs to help fight cold and flu symptoms. In addition to helping with sore throats and cold symptoms, elderberry also has strong anti-inflammatory properties that help reduce inflammation throughout the body. This can also help reduce aches and pains in your system, leading to better sleep and fatigue relief.
Andrographis is a plant that is native to India. This herb is known as a natural antibiotic, and millions of people around the world use it as an alternative to over-the-counter or prescribed medications. It can boost the immune system and help with fevers and sore throats. It can also aid in the treatment of minor infections in the body, such as tooth and ear infections.
Ginger is a root herb used to treat sore throats and stomach problems. Ginger can be used in a variety of ways, including teas, as a powder, and in juices and smoothies. It does have a spice effect that adds heat. Mix the ginger with orange juice for a powerful boost and toxin-fighting option for your cold or flu, as well as to boost your immune system response.
Honeysuckle is a plant that blooms in most parts of the country in the early spring and summer. Honeysuckle flowers can help boost the immune system and aid in the treatment of migraines, sinus problems, and sinus relief. It is easily dehydrated and can be used in teas all year. In fact, because honeysuckle only grows for a short time, most people who use it harvest it in large quantities and then dehydrate it for later use.
Though these herbs are available in pill or capsule form, the best option is to go with something natural. Choose a whole herb that is either fresh or grown in your own backyard. Keep in mind that doing so will provide you with the most benefit from the herbs for your system.
How Honey and Cinnamon Can Help Your Immune System
In the last ten years, there has been a surge in interest in achieving health through more natural means. More and more people are learning about how people treated injuries and infections and are surprised to discover that our world has a variety of solutions, but what kinds of natural substances can aid health? During their search, a few items found in the home stood out, and this article will go over some of the ways that honey and cinnamon can help your immune system.
This golden substance made by bees has long been associated with health and healing. People have used honey for thousands of years to apply to badges, and science is now revealing some of the secrets to its marvelous properties. Honey has been shown in studies to contain potent antioxidants. These vitamins and trace minerals aid in the breakdown of free radicals, which can cause massive damage to cells and may protect against a variety of ailments.
Honey is also probiotic in the sense that it contains many of the important flora responsible for proper digestion and metabolism control in the body. As honey is digested, the microflora deposit themselves in the stomach and large intestine to help with digestion and to act as a buffer against harmful microbes by attacking and destroying their membranes.
Cinnamon is an intriguing spice derived from the inner bark of trees belonging to the cinnamon genus. This flavorful and festive spice is well known for its culinary contributions, but it also has many hidden properties that make it a key player in the world of natural health. Cinnamon, for example, is high in antioxidants, which can aid in healthy aging. They can also help repair cells that have been damaged by cancer-causing agents.
Cinnamon is also a potent anti-inflammatory, and it has been shown to reduce many of the risks associated with heart disease, such as high cholesterol and high blood pressure. Less stress on the body means a more efficient immune response and the ability to fight infection.
The antimicrobial properties of honey and cinnamon are enhanced when they are combined. The combination of these two potent antimicrobials and antioxidants may even aid in the prevention of some illnesses in humans. They also collaborate by stimulating the production of white blood cells.
How a Lymphatic Massage Helps Your Immune System
A lot of people know about how the body can rid itself of wastes from the digestive system, but there are not as many people aware of another major system needed for proper waste removal. This would be the lymphatic system. The lymphatic system is a connected group of tissues and organs that helps to carry wastes and foreign agents away to locations where they can be eliminated from the body, but sometimes it needs a little bit of help from you, its owner. You might ask, “How can I help?” The answer is lymphatic massage.
What It Can Do For You
The stimulation to your lymph system caused by a lymphatic massage causes your lymph fluids to flow more efficiently. This transports dead cells, toxins, byproducts, and wastes from the tissues to the lymph glands for filtering and purification. Surprisingly, this action can have an effect on the immune system by increasing the production of lymphocytes, a type of white blood cell that is spread by these motions.
Some Common Uses
In some cases, surgery to repair injuries from accidents, sedentary lifestyles, or other disruptions to an otherwise normal amount of healthy activity can result in a buildup of lymph. This can result in a sluggish system, especially for the immune system. A lymphatic massage may help to reactivate lymph flow by transporting contaminants that have accumulated in areas that haven’t been touched often. This is particularly relevant in cases of edema caused by a clogged lymph system.
How It’s Done
A lymphatic massage is typically performed by making small circular motions in the direction of the heart. This allows the lymph to move in the same direction as the heart’s pumping, and it can even increase the flow of lymph to ten times what it would normally be during rest or relaxation periods. The trained professional will work on each quadrant of the body until the massage is finished.
A massage session will activate the parasympathetic nervous system, which is the physical feeling of relaxation you get after a pleasant experience, which is usually characterized by the loosening of multiple muscle groups. Professionals have emphasized that the care protocol requires a slow, gentle touch and that the skin only needs to be slightly stretched to achieve the desired effect.
Benefits of Taking a Detox Bath
In today’s fast-paced world, people come into contact with an infinite number of impurities, toxins, poisons, pollutants, and other agents. These chemicals come into contact with our skin, absorb into the fabrics we wear, and are inhaled into our lungs. As unavoidable as this may appear, there are a few ways to reduce our exposure to these environmental impurities, and one of the best ways is to take a detox bath. At this point, you may be wondering, “What are the advantages of taking a detox bath?”
How to get started
To begin, the most important aspect of taking a detox bath is to stay hydrated. This will allow you to reap the full benefits of the bath while also ensuring that your systems are sufficiently hydrated to be influenced by the heat of the water. Then, choose your water additives. You can always add apple cider vinegar, Epsom salt, or whatever else you like.
They Relieve Stress
Bathing for cleanliness is only one of the many health benefits of this ancient invention and pastime. For thousands of years, people have known that taking a warm or hot bath is one of the most relaxing and soothing experiences they can have. Heat relaxes clenched muscle tissues caused by stress, as many people carry stress in their shoulders, backs, legs, and neck muscles subconsciously.
Swelling or inflammation in adults has reached epidemic proportions as a result of the acidic content of modern foods. A long soak in warm or hot water can offer some relief by significantly reducing inflammation in joints and other tissues. While submerged, a gentle but firm rub can help improve circulation and arterial health.
They Stimulate the Evacuation of Toxins
The most common position for people in modern life is sitting. As a result, toxins and other wastes can easily accumulate in the body, causing blockages and other unpleasant symptoms. It is critical to work on clearing out your lymph system in order to maintain a healthy body. One method for accomplishing this is to heat the body, allowing the lymph system to flow more freely.
How Mental Health Affects Your Immune System
When it comes to your immune system, you may believe that diet and exercise are the only factors to consider. Though these are important factors in how your antibody responds to issues in the body, they are not the only things that can change. You should also pay attention to your mental and emotional health. If you don’t see the link between these two factors and your immune response, consider the following ways in which your mental health can affect you.
Anxiety symptoms are one of the most common ways that mental health can affect your immune system. Anxiety symptoms, such as fatigue, can cause your body to mimic the symptoms of a cold or flu. This causes your immune system to go into overdrive. This means it is concentrating on what it believes to be a cold or flu rather than other issues in the body. When a real problem arises, the immune system is weakened as a result of focusing on the false cold that your body is triggering as a result of anxiety.
When you suffer from mental health issues such as depression or anxiety, you may begin to notice symptoms such as body fatigue. This fatigue in your body can cause inflammation and swelling in your muscles and joints. This is typically caused by the body becoming tired and then reacting by not wanting to move as much or simply feeling drained. Inflammation can directly cause your immune system to try to counteract the inflammation and pain it causes. This overload on your immune system as it tries to combat the inflammation can cause fatigue and decreased effectiveness.
When you have mental health problems, you may find that you sleep a lot. This is most likely due to depression and the effects it has on your body. Even if you sleep a lot, you may still feel tired. This is due to the fact that the sleep you are getting is not deep and thus not restful. Your body is not receiving the rejuvenation that it would normally receive from sleep. That means your digestive system, immune system, and other bodily systems are also not resting. When it comes time for your immune system to work, it will be too tired to help, resulting in increased illness.
Anxiety and tension are two mental health issues that can cause your body to be tense all of the time. This causes migraines, tension headaches, a lack of sleep, and aches and pains throughout the day. As a result of the constant tension, your body will attempt to respond by exhibiting a variety of symptoms. This reduces the effectiveness of your immune system and increases the likelihood of illness.
These are just a few of the ways that your mental health can have an immediate impact on your physical health and immune system. You can help your immune system function more consistently by adopting some daily habits aimed at improving your mental health.
Immune System Boosting Supplements
Supplements are available in a variety of forms, such as pills, liquids, and powders. The key to using supplements is to understand your body. You must understand what your body is lacking, what it requires, and how to achieve that goal without overdoing it on other vitamins and minerals you may not require. Here are a few immune-boosting supplements that can give your body the extra boost it must boost the immune system and fight illness without fail.
A probiotic is one of the most popular supplements to take when trying to boost your immune system. There are several reasons for this, the most important of which is your digestive system. When you become ill, your body may begin to slow down and become sluggish. This includes your gastrointestinal tract. This means that toxins are being stored in your body and may be harboring bacteria that makes recovering from your illness more difficult. Probiotics will aid in the breakdown of these toxins and the flushing of your system.
The primary reason for including Omega 3 in your diet is because of how it interacts with your white cells. The omega-3 fatty acids aid in the optimal function of your white cells, which aid in the fight against bacteria. If you take Vitamin D supplements, Omega 3 will also help the Vitamin D work at its best. You can increase your omega-3 supplementation when you are sick with a cold or flu to help boost your immune system and white cells that fight bacteria.
When it comes to immune system supplements, vitamin C is a must-have. You may be aware that you should be taking it, but you may be unaware of what it does. Though it aids in the development of your immune system, it also aids in the flushing of your system while maintaining the stomach and intestinal linings and not disrupting or damaging these areas. Vitamin C can be consumed in a variety of ways, but juice or smoothie will get the benefits into your system quickly and easily.
The key thing to remember when reaching for supplements is to look for specific labels. If you’re looking for the purest form, look for vegan labeled supplements if you’re going for plant-based options. If you want to avoid plant-based alternatives, look for a non-GMO label. This is due to the GMO food production process, which can reduce the benefits of the naturally occurring herb, plant, or animal supplement you are using.
Natural Ways to Boost Your Immune System
Colds and flu are only the tip of the iceberg when it comes to many illnesses. When you work out at a gym, have children who attend public school, or join a community social based organization, you become even more exposed to various bacteria and viruses. Basically, any type of exposure can result in illness. Even simply going outside. However, if you want to maintain an active lifestyle, you probably don’t want to avoid any of these situations just to stay healthy. As a result, increasing your immunity becomes a top priority. Here are some natural ways to accomplish this.
If you already have a healthy diet plan in place, think about adding superfoods to it. Make sure to include immune-boosting superfoods in at least a few meals per week, if not one per day. The simplest way to accomplish this is to alter your morning or lunch routine to include or limit the consumption of a superfoods juice or smoothie. This can be loaded with superfoods that can boost your immune system as well as your hydration or diet plan.
Immune Boosting Essential Oils
When you think of your immune response, you might not think of essential oils. The truth is that our bodies will respond to high-quality essential oils. The aroma of these oils stimulates your mind and senses, which causes reactions in your body that have a direct effect on your white blood cells. Lemon, peppermint, and thieves oil are some essential oils that can help boost your body’s natural defenses.
If your digestive system is not functioning properly, you may experience immune system issues. The slower your digestive system, colon, and liver are, the more likely it is that your body is storing toxins. Toxins can cause minor issues like fatigue or major issues like leaky gut and other gut-related issues. Consider natural colon cleansing routines at least once a month to avoid this and boost your immunity. These can be simple superfood-based juices that help flush your system while also delivering vitamins and nutrients.
Total body alignment is essential for immunity; if you are in pain, have body aches, or have joint cramps, you may be overworking your body’s natural defenses. It may be attempting to counteract the problem, which can lead to additional problems in your body. Visiting a chiropractor can help you align your body, reduce inflammation, and alleviate joint pain.
You can build antibodies for almost any problem by keeping these methods in mind and putting them into practice. These natural methods can also be combined. Keep in mind that you should also be eating a healthy diet and following a hygiene routine in order for these natural methods to work.
Soups That Help Improve Your Immunity
During the fall and winter months, you may find yourself reaching for soups, stews, and chilis to help keep the chill at bay. These are great to help fill you up, keep off the chill, and help you maintain a diet routine. If that is all you are using soups for, you may be missing out on one of the biggest benefits they can bring; a boost in your immune system. Here are a few of the soups that can help in that regard and how to make them.
You may have heard of pho soup on cooking shows or seen it on a menu at a local Asian restaurant. What you may not know is that this soup is not only easy to make, but it is also an immune-boosting superfood-filled soup. To make this soup, you will need rice noodles, chicken stock, boneless chicken breasts, mint, coriander, basil, bean sprouts, red chilies, shallots, lime, and fish sauce. There are several variations to this, but those are the basics. This soup should be made and eaten to order rather than made ahead.
Garlic and Tomato
If you want to get the power of superfoods behind your fight to boost your immunity system, then there is no better option than garlic and tomato soup. It can be made with very few ingredients and can also be purchased at most restaurants. Both garlic and tomato are superfoods that can deliver a powerful number of vitamins and nutrients. They can also help boost your immune system to help fight illness. You can make the soup ahead and freeze it or use it as part of your meal routine for the week.
Mushroom soups are not unheard of, but if you want to step up a typical mushroom soup into something that can pack in Vitamin D and help your immune system to kickstart, then a portobello soup is ideal. The soup is fairly easy to make. Use steamed portobello chunks and combine them with heavy cream and milk. You can leave the soup chunky, or you can puree with an immersion blender for a creamy texture.
You can rotate these soups out and into your weekly meal plans and routines. To make any of these soups a more vegetarian-friendly option, either simply remove the meat or make the appropriate changes, such as a vegetable broth instead of bone.
Try These Fruit and Vegetable Smoothies to Fight the Cold
One of the ways that many people try to boost their immunity is through the use of smoothies. The problem is, when a cold or flu hit, the smoothies may be left behind for other fluids. The time to really focus on smoothies for immune health is when a cold strikes. If you are trying to tackle a heavy-hitting cold, then consider these fruit and vegetable smoothies.
Blueberry Hemp Smoothie
There are several reasons that you should try using these fruit-based smoothies to help fight your cold. Omega 3 is provided by the hemp seeds in the smoothie. This will help to reduce the inflammation caused by cold symptoms throughout your body. Blueberries provide your body with the antioxidants it requires to aid your natural defenses in fighting the cold. You will also get the fiber you require to flush your system and eliminate toxins from your digestive tract and body.
Coconut and Orange Smoothie
It is a no-brainer what the main benefit of this fruit cold-fighting smoothie is. The oranges will give you the Vitamin C boost you will need. That being said, there are other benefits to this fruit-based smoothie. The coconut oil that is in this smoothie will give you the antibacterial fighting properties that you will need to combat the cold. Coconut milk gives you the nutrients your body needs and some of the hydration. You can also add bananas to give your body a boost of potassium.
Green Goddess Smoothie
This smoothie is a go-to for vegans and green smoothie lovers. With kale, spinach, banana, and cucumbers, you are sure to get the hydration you need. You will also be getting the iron you need, potassium, and anti-inflammatory agents while boosting your vegetable intake.
Ginger Echinacea Smoothie
Sore throats are one of the most common complaints that people have when they have a cold. You can counteract this by drinking this smoothie. Ginger will help to soothe your stomach and relieve indigestion. Echinacea helps your cells fight bacteria and the common cold while also boosting your immune system. You can also add oranges to this smoothie to boost the vitamin C content.
These smoothies can be added at the start of a day or can be used several times a day to help fight a cold at its source. Remember, these smoothies are designed with superfoods in mind that help combat the symptoms associated with fighting a cold. Though you can make adjustments to them, you should make adjustments that keep a superfood that fights cold symptoms in mind.
Use These Essential Oils to Boost Your Immunity
To help your natural defenses, you may have changed your diet, exercise routine, and even added journaling or meditation. The problem with this is that you may still notice that your immunity isn’t working as well as it should. Using essential oils is one way to boost it even more. Here are a few of those oils and how they can help you.
Lemon essential oils are a popular essential oil that many people use to boost their immunity. It is used in detox recipes and is simple to incorporate into foods, juices, and smoothies. To use lemon oil properly and safely, make sure it is of food-grade quality. Because lemon oil is highly concentrated, it should be used sparingly and not in the same way that commercial lemon juice is. It aids in the removal of toxins from the body and the killing of bacteria that may be causing problems with your immune system.
If you’ve been dabbling in essential oils for any length of time, you’ve probably heard of thieves’ oil. This oil is a combination of cinnamon, cloves, lemon, eucalyptus, and rosemary. If you want a superfood style blend that does it all, this is the oil to use. It can be used in diffusers as well as applied directly to the body. However, one of the most popular applications is used for housekeeping. It aids in the elimination of germs and bacteria, reducing illness, and allowing your antibodies to function properly.
Peppermint oil is a popular essential oil that many people keep on hand in addition to other oils. This is due to the numerous ways in which peppermint can help your white blood cells combat issues in the body. It aids in the relief of sinus pressure and pain, the opening of nasal passages, congestion, cold and flu symptoms, and the relief of an upset stomach. Remember that this is a concentrated oil that should be used a drop at a time to get the desired amount.
When purchasing essential oils, make certain that they are true uncut oils. The best way to identify high-quality oils is to look for a few telltale signs. Make sure the bottles are small and of dark glass. Also, avoid using words like perfume on the label. You can also look for the oil’s Latin name on the bottle. The Latin name indicates that the oil is most likely pure and suitable for uses other than scent.
Ways to Fight the Cold and Flu Naturally
If you’ve been looking for natural remedies, you’re probably aware that there are numerous options. Natural medicine has grown in popularity in recent years as more information about the side effects of drugs manufactured by major pharmaceutical companies has become available. Now, what are some of these remedies, and why do they work?
For thousands of years, this intriguing and flavorful onion cousin has been used in medicine. Garlic contains allicin, a chemical with potent antimicrobial properties. This will provide you with an additional line of defense to supplement your body’s defenses. Garlic consumption has also been shown in studies to not only significantly reduce the duration of your illness, but it may even prevent you from becoming ill in the first place! If you’re unfamiliar with garlic, it might be a good idea to learn about all of the ways you can incorporate it into your diet.
For much of human history, this rich, golden liquid was regarded as a miracle food. In recent years, scientists have discovered that this sweet substance contains a probiotic that boosts immunity called Lactobacillus kunkeei. This means that raw honey, specifically honey that has not been heated, contains far more health benefits than processed honey.
Hot Green Tea
Tea is another food that has been used for thousands of years to boost immune response. The vitamins and trace minerals absorbed from tea leaves are an excellent way to stimulate organ function and provide easily digestible nutrients. Green tea also has a high concentration of antioxidants, which protect the body from infection and cancer-causing free radicals. You can also add a tablespoon of honey to your tea to boost its healing properties.
For decades, people have been discussing vitamin C, but why? The reason for this is that vitamin C is a potent antioxidant that protects against infections and free radicals. It combats microbes by destroying nucleic acid in organisms. As a result, the organism dies. Free radicals are dangerous particles that can cause cellular abnormalities, which can lead to cancer, so eating plenty of vitamin C can help to slow cancer growth and, in some cases, prevent it.
As you’ve learned in this comprehensive guide to naturally boosting your immune system with the fruits and veggies readily available to anyone in their neighborhood grocery store or farmer’s market. Now that you are armed with the knowledge to naturally boost your immune system we can’t wait to hear what new herbs you found along your journey but if any of the ones listed above may have alleviated one’s personal conditions.
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