Did you know that the use of plants as medicines predates written human history? With archaeological evidence indicating humans were using medicinal herbs some 60,000 years ago. The most “recent” written account of herbs dates back to the Sumerians over 5,000 years ago in Mesopotamia, who created the first catalog listing hundreds of medicinal herbs such as myrrh and frankincense.
In the contemporary modern world, many people have begun exploring medicinal herbal health benefits as more people turn to natural treatments to cure common diseases.
Medicinal plant cures can vary from toothache and remedies to full-body issues or more advanced medical problems. You may be looking for herbs that can help with various problems to replace chemical and over-the-counter medications. If this is the case, there are a few medicinal plants you should keep on hand in multiple forms in your medicine cabinet. Here are a few major ones to remember and how to store them.
Table of Contents
- Herbs For Natural Medicine
- Herbs that Help With Burns and Scrapes
- Herbs That Help With Inflammation
- Herbs You Should Not Use on Children
- Kill Parasites Naturally With These Herbs
- How to Make Your Own Herbal Soap
- The 3 Medicinal Uses For Lemon Balm
- Healing Benefits of Lavender
- The Health Benefits of Basil
- Tips For Making an Herbal Salve
- Types of Medicinal Mints
- Use These Herbs For the Cold or Flu
- Ways to Use Chamomile For Health
- What Herbs Help With Headaches
- Why Everyone Should Have Sage in Their Medicine Cabinet
- Growing Your Own Herb Garden
Medicinal Plants With Healing Properties
Natural medicines can range from toothaches and remedies to complete body problems or advanced medical issues. You may look for herbs that would help you to replace chemicals and over-the-counter medicines for a wide range of problems. If that is the case, you should consider keeping your natural medicine arsenal in different forms. Here are a couple of major ones that should be remembered and stored.
Ginger root is an essential ingredient in every kitchen. It has several applications, the most common of which is for upset stomach, indigestion, or heartburn. The most common way to consume this is as a powder capsule or as a tea. If you want to drink it as a tea, you can use fresh slices of peeled and cleaned ginger root with lemon juice or use ginger powder. If you use the ginger powder method, strain the powder to remove any grains that did not dissolve in the tea. Ginger root can also treat nausea during pregnancy and minor stomach irritation and as an immune booster during the cold and flu season.
The common toothache is one of the most common emergency issues that families face. The problem is that toothaches usually appear at the most inconvenient time when you can’t get to a dentist on the weekend or during a holiday. Clove oil can be highly beneficial in this regard. Using clove oil or ground clove can be applied directly to the site of the toothache. Applying clove oil will help to reduce inflammation while also acting as an antibacterial herb. If you do not want to use clove oil, you can use a cotton swab soaked in a clove and water mixture. This process will dilute the clove potency, but it will still be effective. Provide pain relief by reducing inflammation and numbing the area.
Cinnamon is simple to find and store, and it can help with a wide range of issues. If you only have one herb for natural medicine, this is the one to keep on hand in both powder and stick form. Cinnamon sticks can be placed in a bottle of water overnight. The next day, drink the infused water to help maintain your blood sugar levels and increase your metabolism. If the cinnamon is too bitter, replace it with apple slices. Consider infusing the water for 36 to 48 hours if the flavor is too bland. Ground cinnamon can also be taken as a supplement or added to juices and smoothies to aid digestion and blood sugar levels.
If you have these three herbs in your home, you have a solid starting point for natural medicine base herbs that you can work into your routine. You can add these to foods, home remedies, and your daily health routine in DIY toothpaste and rinses.
Medicinal Plants that Help With Burns and Scrapes
Burns and scrapes are common occurrences in families who spend a lot of time outside or in families with multiple children. If you cook frequently, you may get moderate to severe burns on occasion. You will most likely reach for cold water, ice, and an over-the-counter burn ointment in these situations. Consider the following herbs that help with burns and scrapes if you are looking for a more natural way to treat the burns than an over-the-counter ointment, or if you have severe allergies and want to make sure you aren’t exacerbating the burn or scrape.
Lavender oil, ointment, or lotion can be used to soothe burns and scrapes. It accomplishes this in a variety of ways. The natural oils produced by lavender aid in the reduction of inflammation caused by burns and abrasions. The oils can also aid in removing bacteria and providing an antibacterial barrier to the infected area. Combining other oils, such as tea tree oil or Vitamin E, can help restore the skin, reduce future problems, and speed healing.
Chamomile is commonly thought to be only useful for calming, but the same calming properties that work when ingested can help with burns and scrapes. Though it functions similarly to lavender oil, more delivery options are available than just oil and lotion. Chamomile tea can be used to soothe a burn or scrape. This is accomplished by making the tea in the same manner as you would for drinking. Allow the bag to cool before applying it to the burn or scrape. This will help with pain, inflammation, and skin-soothing. The teabag also serves as a delivery agent, reducing mess and allowing herb particles to enter open areas.
Honey is an excellent choice for use as a base for an ointment or paste that can aid in natural healing. The key to using honey on a burn or scrape is only to use organic honey. You should ideally look for honey in a jar or container that includes a piece of the honeycomb. Non-organic honey sold in stores is primarily sugars and syrups and is not the same as organic honey. Most non-organic store-bought options have no healing properties at all.
The majority of these herbs can be stored in cool, dry places for an extended time. You can make ointments and salves ahead of time or mix them as needed. If you’re using essential oils, keep a small bottle in your purse or car, so you have it when you need it.
Medicinal Plants For Inflammation
There is a widespread misconception that inflammation only affects people with muscle and joint injuries. The truth is that minor inflammation and pain can occur due to changing your workout routine, adding strength training, or simply being sick with a bad cold or flu. During pregnancy, inflammation is also common. You may be wondering what natural and effective anti-inflammatory measures you can take. Here are some herbs that can help and instructions on how to prepare them for use.
Turmeric is a spice that can be found in most grocery stores in powder form in the spice aisle. This herb may appear to be only for cooking, but it can help reduce inflammation caused by fibromyalgia, overexertion, and joint or muscle problems. Cooking the turmeric herb with water until it forms a paste is the simplest way to use it. Once the paste has been formed, a quarter of a teaspoon mixed with a cup of warm milk can be used. This is known as golden milk or golden tea. You can substitute vanilla-flavored nut milk, such as soy or almond milk if you prefer. If the taste is still too bitter, try taking the herb as a capsule.
Clove is commonly used in the form of essential oil or crushed. Clove is used topically and orally to reduce inflammation. Most of the time, it is used to treat inflammation of the gums or the area around sore teeth. The oil must be reapplied every few hours, but it can significantly reduce swelling-related pain and help disinfect the area. Clove oil can sometimes be too hot for most people. If this is the case, keep a bottle of carrier oil on hand to pair it with. Almond oil, olive oil, or coconut oil are examples of carrier oils. These will aid in the delivery of the oil without causing it to burn completely.
Inflammation can spread throughout your throat, stomach lining, and even your intestines as a result of stomach upset and pain. Most over-the-counter medications will not be able to relieve this. In fact, most only cover one or a few of those areas, not all of them. When taken as a tea or in capsule form, ginger can help with all of these issues.
For a full gallon of tea, cut and peel off a finger of ginger or a tiny portion for a small cup of tea. For four to five minutes, steep the ginger root in hot water. Remove the ginger root and sip the tea. It will help your stomach settle and reduce inflammation as it moves through your system and out of your body. If you only need help with your stomach, you can take ginger root tablets or capsules.
These are just three of the herbs that can be used to treat inflammation. They are also the simplest to acquire, use, and store. They should be a part of your natural medicine arsenal for these reasons.
Medicinal Plants Off Limits To Children
With all of the herbal blends, proprietary blends, and essential herbal-based oils on the market, you may believe that they are all safe. You may also believe that they are all simple to use, administer, and safe for people of all ages. The truth is that some herbs should never be given to children in any dosage. These are the herbs to look for when purchasing herbal blends, oils, and natural remedies.
There isn’t much information available about goldenseal and its long-term effects. However, most herbalists and midwives advise against using the herb with small children, infants, or newborns.
This is because several reports have reported that the use of goldenseal in moderate amounts has caused brain damage in some children. Because it is unclear how much of the herb was used in the reported cases, it has been designated as a herb that is unsafe for children and should be avoided.
Licorice root is commonly used to treat cold and flu symptoms, allergies, and general congestion. When combined with essential oils with a menthol base, such as peppermint, it can help break up mucus in the lungs and clear the nasal passages. Larger doses may cause fatigue in children, and long-term use of the root may cause migraine headaches in young children and teenagers. If you are going to use this option, you should do so under the supervision of a natural physician or a holistic doctor. Remember that numerous other alternatives can be used in the place of the root that is safer and approved for children of all ages.
St. John’s Wort
St. John’s Wort is a herb that is commonly used to treat depression and mild anxiety in adults. When the same herb is used on children, it can cause a slew of problems. Confusion, inability to communicate and memory loss are among the issues. In minor cases, nausea and stomach upset. For these reasons, it is best to treat symptoms of depression and anxiety in children with a safe alternative herb such as valerian root.
These are just three of the herbs that should be kept out of the reach of children. Ideally, you should stick to mild herbs like peppermint and chamomile or herbs that are labeled as safe for all ages. If you are unsure whether a herb is safe for children, consult a natural health consultant or look in the children’s and infants section of the herbal remedies and whole herbs section, and whole herbs section of the store.
Which Medicinal Plant Is Used As Pesticide?
Parasites can cause a wide range of problems in your body. This is especially true for stomach and intestinal problems. If you’re trying to get rid of pesky parasites, you might be hesitant to use an over-the-counter or prescribed manufactured medicine. There are some herbs that can naturally kill parasites. Here are a few of those herbs, along with instructions on how to use them.
Garlic is a powerful parasite-killing herb. You may believe that you do not wish to taste, smell, or eat garlic. The truth is that raw garlic isn’t required to reap the rewards and benefits of its use. It is also available as a capsule. Some organic garlic capsule manufacturers have even developed garlic pills with no odor and no indigestion, which can cause the odor to surface. If you don’t mind eating raw garlic, you can use it in cooking or make a tea by combining it with honey.
Cloves, like garlic, can help with parasites and can be administered in the same ways. You can also crush cloves and take them as tea or as an oil in capsules on a daily basis. Clove capsules should be powdered or mixed with an oil base such as coconut oil. Filling empty gel caps from organic food and health food stores and taking a few capsules throughout the day are options. If you find that this method works for you, you can gradually increase the dosage. Clove is an anti-inflammatory herb that also kills parasite eggs. When combined with wormwood and black walnut powder, it is possible to halt the egg lifecycle.
Oregano oil can be taken in capsule form or mixed directly into vegetable-based smoothies or juice. This method allows you to rehydrate your body while killing the parasites that are causing you problems. The oil is antifungal, antibacterial, and aids in the resetting of microbes in your system to cleanse and purify it.
By keeping a few herbs on hand, you can use them as needed to help you recover quickly from illness. If you notice that the herbs aren’t working as well as they should, consider increasing the dosage or combining them with other herbal remedies to enhance their properties.
How to Make Herbal Soap
Herbal soaps can be difficult to find in pure form, at an affordable price, and with the herbs, you require for your specific issues. This is especially true if you live a long distance away from organic stores and want to inspect the product before purchasing. If this is an issue for you, or if you simply want complete control over what goes into your bath and body products, making your own herbal soap may be the best option. It’s actually a lot simpler than you think. The basic steps for making the herbal soap base are as follows.
Step 1: Choose A Glycerin Or Lye Base
The first step in making your own soap is to choose a base. Both have advantages, but both have drawbacks that may cause you to prefer one over the other. The first option is to use lye as a base. Lye is the more hazardous base to work with, requiring hand, body, and eye protection because it can burn the skin. Lye, on the other hand, produces a large amount of suds or bubbles, which most people, for whatever reason, associate with soap in general.
Another option is to use a glycerin base. This produces fewer suds, but it cleans effectively and is clear, allowing you to add bits of herb, other soaps, or even small objects for gifts. Glycerin does not require eye or body protection, but you must decide whether you want a vegan or vegetable base or standard glycerin.
Step 2: Choose Between Dried Herbs or Oil
The next step in the process of your own herbal soap is deciding whether to use a herbal essential oil or a dried herb. Herbal oil will provide you with the desired scent, but it may or may not provide you with more than an inhalant or topical skin-soothing solution. Dried herbs provide both of these advantages, as well as some exfoliating properties. If you’re looking for a soap that can help with dry skin, try combining oils and dried herbs. If you’re looking for a soap to help with congestion during the cold and flu season, an essential oil base for the herb will suffice.
Step 3: Buy Soap Molds, Mix Ingredients, and Cure The Soap
The final step in making soap is to actually make it. You’ll need a soap mold, which you can find at most hobby stores or soap-making shops. You must also follow the manufacturer’s instructions for the soap lye or glycerin soap base you’ve decided to use; glycerin only requires melting, mixing, and curing. Whereas lye requires several other steps, each of which must be followed exactly. After you’ve combined the base with your oils or herbs, pour the mixture into a mold. The curing time is heavily influenced by how hard you want the soap to be when you cut it, as well as the temperature. Curing times will be longer in warmer climates. When the curing time is up, remove the soaps from the mold and store or use them as desired.
These are the fundamental steps for creating your own herbal soap. These are also factors that many people overlook when purchasing a soap-making kit or supplies.
The 3 Medicinal Uses For Lemon Balm
Lemon balm is often confused with lemon or lemon oil. The truth is that lemon balm belongs to the mint family. It is used in a variety of medicinal remedies that can be prepared at home and stored for later use. If you’re not sure how to incorporate lemon balm into your daily health routine or as part of a natural medicinal plan, here are a few suggestions. Keep in mind that if you can’t find lemon balm in its pure form, it can be purchased in capsule form at most herb stores. This will provide you with a convenient dehydrated option for your various recipes.
One of the difficulties that many people, including parents, the face is a lack of alertness. Unfortunately, you may be tempted to follow a doctor’s advice and obtain a prescription to assist you with this. If you don’t want to go that route, consider using lemon balm for mild to moderate alertness issues. Begin with one lemon balm capsule, a cup of tea, or adding it to your morning juice. Once you’ve seen how well it works for you, you can increase the dosage as needed for your specific issues.
Regulates Blood Sugar
If you have trouble controlling your blood sugar, you may be familiar with cinnamon as a treatment. Cinnamon, unfortunately, maybe too harsh for some people. Instead of throwing in the towel, try lemon balm. It can aid in the regulation and maintenance of blood sugar levels throughout the day, particularly during cold and flu season, when your immune system may have a direct impact on your body’s blood sugar levels. It can also help to reduce insulin resistance.
If you have recently been sick, you may have noticed a problem with your stomach and digestive system. One thing you can do is help by removing toxins from your liver and body. This is something you can do with lemon balm. You can introduce the herb orally and help it reach your liver by taking it as a tea or pill. It will assist in pushing toxins through your liver while also assisting your liver in maintaining its function.
Lemon balm can also be used on a daily basis to help boost the immune system. Simply incorporate it into your daily juicing routine or smoothies. This will give you a quick boost and aid in the maintenance of your immune system throughout the year.
Lavender Uses & Benefits
When it comes to essential oils and sleep, lavender is one of the most commonly mentioned herbs. In fact, there is a widespread misconception that lavender is only beneficial for sleep and relaxation. The truth is that lavender has a number of healing properties that many people are unaware of. Here are a few of those healing benefits, as well as information on how to obtain them and helpful hints.
Lavender oil can be infused and applied to minor burns to help relieve pain, inflammation, and the burn itself. This is one of the most important benefits, aside from the herb’s usual calming properties. Making the ointment is a simple process. Coconut oil, for example, is an oil that can harden or be whipped into a lotion. To give it more skin-restorative properties and to soothe the skin around the burned area, add Vitamin E or sweet almond oil. You can make the ointment or lotion ahead of time and store it in an airtight jar.
When it comes to bug bites, most people reach for an itch relief cream. Bug bites can be treated with the same lavender ointment or lotion that you use for burns. In addition to its anti-inflammatory properties, lavender also functions as an antiseptic. All in one, easy-to-apply ointment can help clean the area, draw out any infection or poisons from the bug bite, and soothe the area. If you have pure lavender essential oil, you can apply it directly to your skin if you are out and about, and the oil is easier to carry with you.
Lavender can also relieve skin irritations caused by sunburn, dry skin, or rashes. The healing properties help to calm the rashes or dryness that is causing the irritation and prevent it from spreading. They also help to soothe the area, allowing the skin to heal. Aside from these advantages, lavender can help keep the skin hydrated and smooth during the healing process.
If you decide to purchase lavender from a local store, make certain that it is pure lavender. In some cases, you may be purchasing dried lavender that has been enhanced in some way to increase the scent. These extra perfumes and sprays can detract from lavender’s healing properties and may even cause allergic reactions. Look for organic lavender or grow it yourself to ensure a pure lavender experience.
The Medicinal Uses of Basil
Basil is one of the herbs that is often overlooked when discussing herbs for medicine or herbs for health in general. In fact, most people think of basil as a cooking herb or something to diffuse in an oil mixture for aroma. The truth is that using basil in your natural medicine recipes has a number of advantages. Here are a few of those advantages, along with more information on each.
One of the most common reasons people use basil is to relieve pain. Basil can aid in the treatment of tension headaches, minor aches and pains, and muscle aches. The best way to accomplish this is to infuse oils and lotions with fresh basil and then apply the mixture topically. You can also infuse the oil and apply basil oil directly to the affected area. Though it can be used in tea, it is unlikely that you will enjoy the flavor. If applying dehydrated basil topically is not an option, consider taking dehydrated basil capsules.
Inflammation can strike anyone at any time and cause a slew of issues. Inflammation, for example, can cause headaches, joint pain, and generalized tension in the body, which can lead to anxiety. To help reduce inflammation, basil can be taken orally as a tea, food, or capsule. This can be done on a daily, weekly, or as-needed basis. You can even combine basil with other anti-inflammatory herbs, such as turmeric.
It is critical to keep your immune system at peak performance, especially during the cold and flu season. This is especially important if you have small children or work a demanding job where being sick is not an option. You can boost your immune system by adding basil to your daily juice or smoothie. This is one of the simplest ways to get your daily immune boost, especially if your juice or smoothie already contains orange juice or other immune-boosting fruit juices.
Keep in mind that basil, like many other medicinal herbs, is a plant. It is available in a variety of forms, the best of which are fresh and as a tea. You can also infuse oils for digestion or dehydrate fresh basil to keep on hand. Just keep it in a cool, dry place in an airtight container.
Three Tips For Making an Herbal Salve
Herbal salves are used to treat a wide range of medical conditions, including congestion and burns. You can usually find salves in over-the-counter options, but you should be aware that these options may contain chemicals and preservatives that you are not comfortable with. Indeed, some contain synthetic oils that can be harmful to your skin or sinus passages. Because of these concerns, some people make their own herbal salves. This gives you complete control over what goes into them and which herbal bases are used. Here are some pointers for making your own salves.
Use the Right Oil Base
One of the most important salve-making tips is to use the proper oil base. You want an oil that will last and can be used as a salve. You don’t want something that’s too thin but rather something with more solid properties. Coconut oil is ideal because it is readily available, inexpensive, and will harden after being mixed. It also melts with body temperature, so there’s no need to worry about it being too difficult to use. Make sure you’re using coconut oil or cocoa, or shea butter base. These are all solid oils that will last for a long time and can be easily stored. They will also not detract from the medicinal properties of the herbs you use.
Add Soothing Oils
Don’t stop with the base oil and herbs. Boost the salve with additional healing herbs and oils. Consider using Vitamin E oil as well if the salve is for burns. A few drops can help to boost the salve’s soothing properties while also hydrating the area. You can also include other herbs. Lavender and chamomile are excellent choices, as is aloe vera and lavender or aloe and sage. These all contribute to the effectiveness of salves and do not work in opposition to one another.
Use Soy Wax
You may be wondering why wax would be used in a salve. The reason for this is to stiffen the mixture while retaining the salve-like texture. This is especially true if you are in areas with high humidity or high heat, such as tropical environments. The most important thing to remember is to use smaller pellets, such as soy or beeswax pellets. These are easier to measure and store for your various recipes. Block forms are fine for these types of salves, but they are difficult to break down into usable amounts.
The salves should be kept in a cool, dry place. If you live in a hot climate, you may want to keep them in the refrigerator until you need them. This will keep them from melting and will help to preserve their potency.
Three Types of Medicinal Mints
Menthol-based herbs are among the most frequently requested and used in home medicinal and healthy recipes. The problem is that most people do not know how to properly use them, harvest them, grow them, or even store them. Here are some of the more popular medicinal mints, along with some information about each one. Keep in mind that each of these can be found in a variety of forms and can be used with most age groups in the appropriate dosages.
The most common mint is peppermint, but it is not used for some of the things that people believe it is. Peppermint is commonly used to treat headaches, tooth pain, and achy muscles and joints. It can be used as an essential oil in a diffuser or applied topically to the affected area if used for headaches.
The inhalant properties will aid in the opening of sinus passages and the relief of headaches and sinus pain. Peppermint can be used topically or in a daily paste with coconut oil as the base for tooth pain. Apply peppermint oil or ground peppermint plan to sore muscles and joints with a carrier oil such as coconut oil or sweet almond oil.
Spearmint is primarily used to treat upset stomachs, as well as dizziness and nausea. The most common method is to steep fresh spearmint leaves in hot water for several minutes. You can also crush the leaves to release the liquid and then immerse them in hot water. After several minutes of steeping, drink the liquid or sip it slowly. Crushed leaves can be made into candy by combining them with a sugar candy base. Allow the mixture to cool before chewing the candy or making it smaller for easier swallowing to aid digestion.
Although you may not think of sage when you think of mint, it is a member of the mint family. The Russian Sage plant can be used to treat headaches and anxiety. Most of the time, it is used in diffusers, infused oils that are diffused, or dehydrated and burned. These methods help deliver sage properties to your sinus passages, which can help with headaches and provide a calming effect to your overall senses, as well as help soothe anxiety and tension.
The most important thing to remember when using mint herbs in medicinal home remedies is to use a carrier oil because most of them have a burning effect when used and can be too strong. This is especially true for people who have sensitive skin or tastes. Carrier oils can be made from coconut, vegetable, olive, or other organic oils.
Use These Medicinal Herbs For the Cold or Flu
The cold and flu season can wreak havoc on any household or routine. An allergic reaction to the many chemicals found in over-the-counter cold and flu remedies can aggravate the situation. Instead of jeopardizing your health further, consider making your own remedies. Here are a few herbs you can use during the cold and flu season, as well as the various ways they can be harvested, stored, and mixed for your specific needs.
Peppermint can be used in three different ways to help you get through the cold and flu season and the symptoms that come with it. The first is to put it in an oil diffuser. Place a few drops of organic and pure peppermint oil in a diffuser. This will fill the air and room with menthol, which will help open your sinus passages and allow you to breathe. To relieve congestion, make a peppermint ointment and apply it to your chest and feet. This works in much the same way as more popular over-the-counter chest rubs. Peppermint can also be used in tea to help with congestion, headaches caused by sinus issues, and stomach upset.
This yellow herb root may be unfamiliar to you. Astragalus is a powerful immune-boosting herb. You can mix it into juices or tea to help boost Vitamin C and other supplements you may be taking to combat cold and flu symptoms. Astragalus is most commonly used in capsule form. This herb can be found in most organic and health food stores.
You might not think of cinnamon as a herb to use during cold and flu season. The truth is that cinnamon can be used to help with problems you aren’t even aware of. You run the risk of having low blood sugar levels while sick. Cinnamon will help you with this, as well as keep your blood pressure stable during your illness and recovery. Cinnamon can be taken as a pill or in the form of infused water. The benefit of the infused water is that it hydrates you while also providing you with the benefits of cinnamon.
These are just a few of the herbs that can help with cold and flu symptoms. Remember that most mint-based herbs can be used to help clear congestion, and if you are unable to ingest certain herbs orally, there are topical and diffuser options for oils.
Ways to Use Chamomile For Health
When you think of chamomile, you most likely think of the tea. The truth is that chamomile can be used in a variety of applications. It can also be used for purposes other than calming nerves and getting a good night’s sleep. Here are a few ways to use chamomile for health, as well as some tips on how to properly mix and use chamomile.
Skin irritation and dryness can cause significant pain and discomfort. If your problem isn’t just dry skin but also irritation and inflammation, calming your skin may be a good place to start. This is something you can do with chamomile. Chamomile can be used as a bath tea, a topical application with essential oil, or a lotion infused with chamomile.
Even if you know how to use and make the oils or lotion, you might not know how to use it as a tea bath. Simply use muslin or clean old pantyhose. Anything with that level of consistency will suffice. Make a pouch out of the material and fill it with dried chamomile or loose-leaf chamomile tea. Close it and immerse it in water. For each warm bath, you’ll need at least four large tea bags (think family-size bags). Allow at least thirty minutes for your body to soak in the tea bath. After that, apply a lotion containing chamomile or lavender.
Chamomile applied topically as an oil or ointment can significantly reduce cramping, particularly during menstrual cycles. You can also use the same method to treat muscle cramps and injuries caused by sports or strenuous exercise workouts. Following long runs, marathons, or 5k races, some runners apply chamomile topical lotion or oil.
You will almost certainly have hemorrhoids at some point in your life, even if you don’t want to think about it. Chamomile lotion can be applied to the affected area to help reduce inflammation and pain. You can also use a tea bath with Epsom salt to soften and release hemorrhoids. If you want to make a lotion, use a mild carrier oil like coconut or sweet almond. It’s also a good idea to use vitamin E oil as a base.
These are just three of the primary methods for harvesting and storing chamomile for various health issues. Though tea is the most commonly used method, chamomile can also be used in oil diffusers to aid as an inhalant. This is ideal for small children who may not want to take it orally or who have sensory issues with anything current.
What Herbs Help With Headaches
Everyone experiences headaches at some point in their lives. Some people suffer from minor headaches on occasion, whereas others suffer from migraines and severe tension headaches that are exacerbated by stress. What may bother you is that most over-the-counter medications contain chemicals, and you may not want to go with a higher-dosed prescription option. If this describes you and you’re looking for a natural headache remedy, consider the following headache herbs.
Honeysuckle is a rare herbal plant that grows only during certain seasons. The truth is that if you suffer from migraines, it is a powerful pain reliever, and some people consider it a must-have. Honeysuckle can be harvested while it is still growing and the flowers dehydrated. After that, the flowers can be stored and placed in hot water. Drink the tea and retire to a cool, darkroom. Within an hour, your headache will have subsided. If you require a higher dose, fill vegetarian capsules with dehydrated flower and take with water.
White Willow Bark
White willow bark is a herb that aids in the treatment of headaches, tension, inflammation, and general pain. Most organic or health food stores sell it in capsule or powder form. Because of the herb’s bitter taste, most people take it in pill or capsule form. You can also combine the powder with other anti-inflammatory herbs or with other herbs for a general headache and pain reliever, particularly during allergy and cold and flu season.
Feverfew appears to be a fever-fighting herb rather than a headache-related herb. This herb is a little more difficult to come by than the other two. Feverfew promotes blood flow. In fact, one of the main causes of a headache is a lack of blood flow or restricted blood flow, which causes inflammation. Feverfew reduces inflammation and opens blood vessels to allow for better blood flow, which relieves pain and relieves headaches.
If you want to keep these herbs on hand all year, remember that dehydrating them is probably your best bet. You can buy the herb already powdered or make your own capsules with empty vegan capsules from a health food store, or you can keep it in powder form.
Why Everyone Should Have Sage in Their Medicine Cabinet
When you think of sage, you might imagine a bundle of dried leaves used to smudge a home and remove negative energy. For most people, this is a fantastic idea, but others may be put off by the mystical concept behind this method. The truth is that everyone should keep sage in their medicine cabinet for a variety of reasons. Here are a few of those reasons, as well as how to use sage and store it for later use.
Asthma Related Issues
One of the most important reasons to keep sage in your medicine cabinet is for members of your family who suffer from asthma or severe breathing problems during cold and flu or allergy season. Bronchial issues can be alleviated by inhaling sage. Sage leaves can be placed in a salt inhaler to help boost the salt properties and aid in breathing. To help with respiratory blocks, you can also burn sage in your home. If you choose to use it with salt inhalers, make sure the leaves are not too small, or you will accidentally inhale them rather than the oils.
Stimulant Of The Digestive Tract
Consider switching to sage if you take over-the-counter medications for constipation or intestinal blockage. Sage tea can help break down blockages and move your intestines easily, allowing you to clean out your system. Start with one sage leaf in hot water and gradually increase the number of leaves, or dosages, depending on your needs. You can drink the tea every two hours to ensure that the sage has enough time to work on the area.
Sage is especially helpful if you’re having trouble sleeping as a result of stress or other anxiety-related issues. This can help to calm your mind and nerves, allowing your muscles to relax gradually and allowing you to sleep. If you choose to use it as an inhalant, you should use essential oil in a timed diffuser to avoid burning anything while sleeping.
Keep in mind that sage comes in a variety of varieties. The most common variety is desert sage, which is usually found in bundled form. Russian Sage and Cedar, on the other hand, are available for purchase.
Growing Your Own Herb Garden
Until recently, growing a garden meant growing fruits and vegetables alongside various types of flowers. In recent years, an increasing number of people have expressed an interest in growing their own medicinal plants to aid in homemade remedies and natural options for health and daily well-being. If you’ve been thinking about it, you might be perplexed about which plants are best to maintain and grow in your garden for long-term and multi-tasking use. Here are a few examples to get you started.
Any type of tea that can be grown should be planted in your medicinal garden. Try to stick to teas that have multiple applications, such as chamomile. You can also find various types of black tea-producing plants that are simple to grow. You can grow a tea garden with chamomile, honeysuckle, mint, chai, and green tea varieties. If you’re not sure what teas to grow in your area, consider a tea garden kit or an indoor tea kit that can be grown in a herb garden-like environment. Keep in mind that these are typically designed for window areas.
The mint family includes peppermint, spearmint, and sage, all of which have healing properties and benefits for natural medicine. Most mint plants are small, but you can find some that spread and vine, requiring only a few plants to maintain. To get the yield you want rather than a swarm. The important thing to remember here is harvest time and sun allowances. Mints can also be grown indoors in window gardens or vertical gardens, which can result in higher-yielding harvests. Mints can be used to relieve stomach pain and clear congestion.
Ginger root is extremely simple to grow and relatively inexpensive, to begin with. It can aid in the relief of intestinal issues and constipation, as well as nausea caused by illness or pregnancy. Ginger root is widely available in supermarkets, and one root can produce several plants. Simply purchase a ginger root and cut it into several pieces. Cover the root tip with soil and point it up. You must plant the ginger at least three inches deep, and harvesting will take several months. If properly cared for, the roots can be cut and reused for several years.
The idea behind growing these medicinal plants is that they are simple to care for, can be grown indoors, and can be used in a variety of ways. You can later improve your garden by adding more specific plants that can also be easily stored.
3 Medicinal Herbs to Always Have On Hand
You are already aware of some of the most important herbs to include in your garden. There are some herbs, however, that you may never consider for a variety of issues and ailments. These herbs are either easy to find in your local grocery store’s spice and herb section or simple to grow in your own home all year. Here are the herbs and the information you need to know about them.
Basil has a wide range of applications, and most people regard it as a must-have herb. This herb is simple to grow indoors, is available in most home herb garden kits, and can be dehydrated for storage. Basil reduces inflammation, relieves pain, and can even help boost your immune system. This makes it an excellent choice if you are on a tight budget or are new to herbal medicine. You can mix it into your food, drink it as a tea, infuse it in water, add it to your smoothies, juice it, or take it as a capsule every day.
If you have trouble sleeping, are anxious, or have a child who has trouble sleeping, chamomile may be the best option to keep on hand. You can find it in its purest form, grow it in window gardens all year, or buy it in organic teas. Some parents use it with their children by diluting the flowers into a safe tincture for them. You can give it to them in a small dropper or mix it with water or juice to help them relax. You can also add honey to chamomile tea to help soothe sore throats and relieve tension.
Garlic is a great ingredient to keep on hand because it is inexpensive and easy to find. Garlic can be used in foods to boost your immune system, and it can also be combined with honey to alleviate cold and flu symptoms. Using it with honey is one of the simplest ways to keep it on hand during the cold and flu season. Simply cut and peel the garlic. Place the crushed cloves in a jar of organic honey. Refrigerate after combining all of the ingredients. When you need a calming throat soak or have severe cold symptoms, spoon some out and place it in hot water. If you can stomach it, drink the mixture and eat the garlic.
All of these herbs can be dehydrated and stored in airtight jars for the entire year. Keep them in the food storage containers in a cool dark place in your home, such as the back of a pantry or closet that is not in your kitchen or bathroom.
Growing Tips For Medicinal Herbs
There are times when you’ll want to keep herbs on hand for various medicinal and health recipes. Unfortunately, most herbs may be difficult to find in fresh organic form or in a form where you know which ingredients were used to help dehydrate and bottle them. In those instances, you might want to start growing your own medicinal herbs. If that’s the case, you’ll need to know how to grow them, the best methods for doing so, and how to harvest them. Here are some pointers to get you started.
Hydroponics is a simple method for growing herbs in your home and reaping a large return on your investment. It is ideal for beginners, and all of the necessary items can be purchased in ready-made kits. The most difficult aspect of hydroponics is using pH strips to check your water levels and then maintaining those levels for the plants with a solution purchased from a hydroponics retailer. Hydroponics is commonly used because it does not require soil and allows you to double or triple your harvest by harvesting year-round rather than seasonally.
Keep Like Herbs Together
Keeping herbs together is a good place to start for newcomers to herb growing. Some herbs can mimic the characteristics of other plants in their surroundings. Mint plants, for example, with lavender and other fragrant plants. The mint can blend in and produce an unpleasant odor. You should also keep similar herbs together to reduce pests. Certain bugs are drawn to one herb but not another. You don’t want your crops to be ruined because of a single misplaced herb. Furthermore, different herbs have different growing and harvesting seasons. By keeping them together, you can ensure that you harvest at the appropriate time.
Try Growing Vertically
Consider vertical gardening if you want to grow a variety of herbs but have limited space. This type of gardening can be done in an apartment or small house window, a fence wall, or an outside wall of the house. This takes advantage of an area that you would not normally use for your herb garden. You can also ensure that if your herbs require direct sunlight, they are placed in an appropriate location, such as a window or an outdoor fence.
Some companies manufacture indoor growing stations that are suitable for indoor herb cultivation. These primarily employ an aquaponic method, which makes use of very little soil and pH-balanced fertilized water. These systems start at less than $100 and can fit in the same space as a coffee maker. These have a learning curve, but they can be useful as you become more accustomed to growing your own medicinal herbs.
How to Dry Your Own Herbs
Herbs can be expensive, especially when used in soaps and home remedies. Though purchasing most herbs dried is an option, some people prefer to dry their own so they can be certain they are getting the highest quality herbs and only the herbs they want in their dried mixtures. Here are a few tips you can learn to get started drying herbs if you are new to the process. Here are the basic methods for drying herbs, as well as what you need to know about each.
A food dehydrator is the most common method for drying your own herbs. This is normally due to the quantity and ability of various herbs to control the level of dehydration. Food dehydration methods have the advantage of requiring no real preparation or detailed knowledge, making them ideal for beginners. You should look for a dehydrator with multiple tiers and possibly trays with mesh lining to prevent smaller herbs from falling through the vents of the trays during the dehydration process.
Dehydrators of higher quality that use fans to dehydrate the herbs while keeping them moist and secure in an oven-like box are available. These are also suitable for beginners because you only need to select the setting for herbs, fruit, or vegetables. Most herbs take four to ten hours to dry to the point where they are ready for storage in food dehydrators. You don’t need to do anything to the herbs to speed up the process or preserve them.
Oven drying dehydration methods necessitate more skill than a standard food dehydrator. Depending on the herbs you’re drying, you’ll need to know what temperature to use and how long to dry them for. You may be aware that the temperature will be low, typically between 150 and 250 degrees, but you must keep an eye on the herbs to ensure they do not burn. You also can’t leave them in the oven like a food dehydrator. Oven drying works well, but it does necessitate the use of racks, pans, and vigilance in ensuring that the herbs are dry and not burning.
Sun and Air Drying
If you don’t want to use the oven and don’t have or want to use a food dehydrator, you can do things the old-fashioned way with the sun and air. Tie bundles of herbs, such as rosemary, together and hang them in your kitchen for this method.
If it’s too humid, you might want to invest in an outdoor dehydrator. A common dehydrator type is a hanging mesh with three to four tiers. It keeps bugs and debris away from your herbs as they dehydrate with the power of the sun and air. This is the simplest technique, but it takes the longest to dry, usually several days.
After your herbs have dried, you must store them properly. If you intend to use them in cooking or herbal recipes, separate them from their roots or stems and store them in airtight jars.
To make tinctures, place the dried herbs in dark glass bottles filled with vodka. Allow for fermentation and curing for several weeks to months before using. Consider storing herbs in vegetable oil, olive oil, or another oil base for medicinal oils and cooking oils.
Whew! this one was a lot of information crammed into one post; however, we wanted to ensure you got the most value as possible and that this guide will truly help you on the way to integrating medicinal herbs into your everyday life. If you made it all the way to here, we would love to know your thoughts in the comments or on social media until next time.