Protein Intake Calculator

Protein calcs are normally used as an observation tool, without exact body measurements, fat percentages, and other factors of the person. Using a protein intake calculator uses a mathematical formula to place the user in a healthy range.

How Much Protein Should I Consume

require
age should be in 14 to 80 range
require require

You should take ...... of protein per day

How Do I Convert Feet into Centimeters?

Feet Centimeters
5’0152.4
5’1155.44
5’2158.49
5’3161.54
5’4164.59
5’5167.64
5’6170.68
5’7173.73
5’8176.78
5’9179.83

How much protein do you need to build muscle?

It’s recommended to consume anywhere from 1gram of protein for every pound or 1.6grams for every kilogram. In general, it’s best to consume 10-35% of your daily energy intake in protein. So if you consume 2,000 calories per day 200-700 of those calories should come from a protein source to maintain healthy levels.

How much protein should I intake a day?

For sedentary adults the bare minimum amount of protein intake for a woman is 46 grams, and 56 grams for a sedentary man.