How Much Water Should I Be Drinking Daily?

The amount of water that the average human adult needs are normally based upon gender in general. For women, it’s recommended to drink 2.7 liters or 91oz of water (0.713gal) each day to maintain adequate heath levels. For men, it’s a tad bit more as suggested to drink 3.7 liters or 125oz of water (0.977gal) each day to maintain adequate heath levels.

Daily Water Intake Calculator

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How much water should you drink based on your weight?

In general, it’s suggested you drink anywhere from half an ounce to one full once for each pound that you weigh. So for example, if you weigh 150lbs you would need anywhere between 75 and 150 ounces of water each day.

How much water should you drink daily for weight loss?

Many people think that you can’t lose weight by drinking water alone, which is true and false. It’s true that if you drink only water for an extended period of time you will undoubtedly lose weight, watch one of those survivalist shows, and they mention at the end how much weight the participants lost.

With such meager food rations and long periods without food, many lose upwards of 20-30 lbs depending on how many calories were expended during the duration of the stay.

It’s false in the fact that going days or even weeks without food can be considered very dangerous and proper preparations and precautions must be taken to successfully lose weight on a water diet alone.

Is 64 oz of water a day enough?

Based on research by the Mayo Clinic, an average healthy female needs to consume around 90+ ounces of water a day to maintain healthy hydration levels. Now this suggested amount will fluctuate depending on the activity level of the person in question.

If you’re less active during the day (i.e sitting in an air-conditioned office), your body won’t need as much water to cool and maintain its vital functions.